Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup warm water
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 cups spinach, chopped
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
Special Equipment Needed:
- Large mixing bowl
- Rolling pin
- Steamer
- Skillet
Step-by-Step Instructions:
1. In a large mixing bowl, combine the flour, baking powder, and salt.
2. Add the vegetable oil and warm water and mix until a dough forms.
3. Knead the dough for 5 minutes, then cover and let it rest for 30 minutes.
4. Roll out the dough on a lightly floured surface until it is 1/4 inch thick.
5. Cut the dough into 4-inch circles and place them on a lightly greased steamer.
6. Steam the tingmo for 10 minutes.
7. In a skillet, melt the butter over medium heat.
8. Add the garlic and cook for 1 minute.
9. Add the spinach and cook until wilted.
10. Add the soy sauce and sesame oil and mix until combined.
11. Place the cooked spinach on top of the tingmo and serve.
Time:
Preparation Time: 45 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 30g
Protein: 5g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
- Butter can be substituted with coconut oil.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- The tingmo can be filled with other vegetables such as mushrooms or bell peppers.
- The tingmo can be filled with cooked meats such as chicken or beef.
- The tingmo can be served with a dipping sauce such as soy sauce or sweet chili sauce.
Tips and Tricks:
- Make sure to roll out the dough as thin as possible for the best texture.
- Make sure to steam the tingmo for the full 10 minutes for the best texture.
- Make sure to cook the spinach until it is wilted for the best flavor.
Storage Instructions:
The tingmo can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The tingmo can be reheated in the microwave for 1 minute or in a steamer for 5 minutes.
Presentation Ideas:
The tingmo can be served on a plate with a side of dipping sauce.
Garnishes:
The tingmo can be garnished with sesame seeds or chopped green onions.
Pairings:
The tingmo pairs well with a side of steamed rice or a side of stir-fried vegetables.
Suggested Side Dishes:
- Steamed rice
- Stir-fried vegetables
- Soup
Troubleshooting Advice:
- If the tingmo is too dry, add a bit more water to the dough.
- If the tingmo is too wet, add a bit more flour to the dough.
Food Safety Advice:
Make sure to cook the spinach thoroughly before serving.
Food History:
Tingmo is a traditional Tibetan steamed bread that is often served with savory fillings.
Flavor Profiles:
The tingmo has a light and fluffy texture with a savory flavor from the spinach filling.
Serving Suggestions:
The tingmo can be served as an appetizer or as a side dish.
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Region: Tibetan