Ingredients with Measurements:
- 1 lb tayabak (also known as tilapia or any white fish)
- 2 cups spinach, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tomato, chopped
- 1 tsp ginger, grated
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- 1 cup water
Special Equipment Needed:
- Non-stick pan
- Spatula
Step-by-Step Instructions:
1. Clean and cut the tayabak into small pieces.
2. Heat oil in a non-stick pan and add chopped onions. Saute until onions turn translucent.
3. Add minced garlic and grated ginger. Saute for a minute.
4. Add chopped tomatoes and cook until they turn soft.
5. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add chopped spinach and cook for 2-3 minutes.
7. Add tayabak pieces and mix well.
8. Add water and cover the pan with a lid. Cook for 10-12 minutes on medium heat.
9. Remove the lid and cook for another 5-7 minutes until the water evaporates and the fish is cooked through.
10. Serve hot with rice or bread.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 150
Fat: 7g
Protein: 15g
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Substitutions for ingredients:
- Any white fish can be used instead of tayabak.
- Fresh spinach can be substituted with frozen spinach.
Variations:
- Add diced potatoes or carrots for a more filling meal.
- Use coconut milk instead of water for a creamier texture.
Tips and Tricks:
- Do not overcook the fish, as it will become tough and rubbery.
- Use fresh spices for better flavor.
- Add a squeeze of lemon juice for a tangy flavor.
Storage Instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating Instructions:
Reheat in a pan on low heat until heated through.
Presentation Ideas:
Serve in a bowl with a side of rice or bread.
Garnishes:
Garnish with chopped cilantro or parsley.
Pairings:
Pair with a side of naan bread or steamed rice.
Suggested Side Dishes:
- Cucumber salad
- Roasted vegetables
- Lentil soup
Troubleshooting Advice:
- If the fish is not cooked through, add more water and cook for a few more minutes.
- If the dish is too spicy, add a dollop of plain yogurt to balance the flavors.
Food Safety Advice:
- Make sure the fish is fresh and has been properly cleaned.
- Wash all vegetables before using.
Food History:
Tayabak is a popular fish in the Philippines and is often used in traditional Filipino dishes.
Flavor Profiles:
This dish has a spicy and savory flavor with a hint of sweetness from the tomatoes.
Serving Suggestions:
Serve hot with a side of rice or bread.
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Region: Jordanian