Ingredients with Measurements:
- 4 sole fillets
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh tarragon
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 1/2 cup white wine
- 1/2 cup chicken broth
- Salt and pepper to taste
- Lemon wedges for serving
Special Equipment Needed:
- Baking dish
- Skillet
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix together breadcrumbs, Parmesan cheese, parsley, chives, and tarragon.
3. Season the sole fillets with salt and pepper.
4. Place the fillets on a work surface and divide the breadcrumb mixture among them, spreading it evenly over the surface of each fillet.
5. Roll up each fillet and place them seam-side down in a baking dish.
6. Melt the butter in a skillet over medium heat.
7. Add the flour and whisk until smooth.
8. Gradually add the white wine and chicken broth, whisking constantly until the sauce thickens.
9. Pour the sauce over the stuffed sole fillets.
10. Bake for 20-25 minutes or until the fish is cooked through and the sauce is bubbly.
11. Serve with lemon wedges.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 18g
Protein per serving: 30g
Carbohydrates per serving: 13g
Fiber per serving: 1g
Sugar per serving: 1g
Sodium per serving: 400mg
Substitutions for ingredients:
- Sole fillets can be substituted with any white fish fillets.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
- Parmesan cheese can be substituted with any hard cheese.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add chopped garlic to the sauce for extra flavor.
- Use a different type of fish fillet for the stuffing.
- Add chopped spinach or mushrooms to the stuffing mixture.
Tips and Tricks:
- Make sure to season the fish fillets well before stuffing them.
- Use a toothpick to secure the stuffed fillets if necessary.
- If the sauce is too thick, add more chicken broth or white wine to thin it out.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
Serve on a bed of rice or with roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs or lemon wedges.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Roasted asparagus, garlic mashed potatoes, or a mixed green salad.
Troubleshooting Advice:
If the stuffing falls out of the fillets while baking, use toothpicks to secure them.
Food Safety Advice:
Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
Meunière is a French term that means "miller's wife" and refers to a method of cooking fish in a brown butter sauce.
Flavor Profiles:
This dish has a savory and herbaceous flavor with a buttery and tangy sauce.
Serving Suggestions:
Serve hot with lemon wedges and a side dish of your choice.
Related Categories
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Region: French