Ingredients with Measurements:
- 1 pound of lamb shuwaa, shredded
- 1 head of lettuce, chopped
- 1 cucumber, diced
- 1 tomato, diced
- 1 red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the shredded lamb shuwaa, chopped lettuce, diced cucumber, diced tomato, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat evenly.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 8 hours (for the lamb shuwaa)
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 400
- Fat: 28g
- Carbohydrates: 10g
- Protein: 28g
Substitutions for ingredients:
- Lamb shuwaa can be substituted with shredded chicken or beef.
- Lettuce can be substituted with any leafy greens.
- Cucumber and tomato can be substituted with any vegetables of your choice.
- Parsley and mint can be substituted with any fresh herbs.
Variations:
- Add some chopped garlic to the dressing for extra flavor.
- Add some crumbled feta cheese or sliced olives for a Mediterranean twist.
- Add some chopped nuts or seeds for crunch.
Tips and tricks:
- Make sure to shred the lamb shuwaa finely for easy mixing with the salad.
- Use a sharp knife to thinly slice the red onion.
- Chill the salad in the refrigerator for 30 minutes before serving for extra freshness.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with some extra chopped herbs or a lemon wedge.
Garnishes:
- Chopped herbs
- Lemon wedges
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Pita bread
- Hummus
- Tzatziki sauce
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too watery, drain any excess liquid from the vegetables before mixing.
Food safety advice:
- Make sure to cook the lamb shuwaa to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Shuwaa is a traditional Omani dish made by slow-cooking lamb in an underground oven.
Flavor profiles:
- This salad has a fresh and tangy flavor from the lemon dressing, with a savory and slightly smoky flavor from the lamb shuwaa.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for a larger meal.
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Region: Jordanian