French > Seared Foie Gras

Seared Foie Gras with Fig Compote Recipe

Ingredients with Measurements:
- 4 slices of foie gras, 2 oz each
- 1/2 cup of dried figs, chopped
- 1/4 cup of red wine
- 1/4 cup of balsamic vinegar
- 1/4 cup of honey
- 1/4 cup of water
- Salt and pepper to taste

Special equipment needed:
- Cast iron skillet
- Small saucepan

Step-by-step instructions:

1. In a small saucepan, combine the chopped figs, red wine, balsamic vinegar, honey, and water. Bring to a boil over medium-high heat, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the mixture thickens and the figs are soft and tender.

2. While the fig compote is cooking, season the foie gras slices with salt and pepper on both sides.

3. Heat a cast iron skillet over medium-high heat until hot. Add the foie gras slices to the skillet and sear for 1-2 minutes on each side, until golden brown and crispy on the outside and pink and creamy on the inside.

4. Serve the seared foie gras hot with a spoonful of fig compote on top.


- Time:
Preparation time: 5 minutes
- Cooking time: 20-25 minutes
Temperature:
- Skillet temperature: medium-high heat
Serving size:
- This recipe serves 4 people.

Nutritional information:
- Calories: 400
- Fat: 30g
- Protein: 10g
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 18g
- Sodium: 200mg

Substitutions for ingredients:
- You can use fresh figs instead of dried figs, but you may need to adjust the cooking time.
- You can use port wine instead of red wine for a richer flavor.
- You can use maple syrup instead of honey if you prefer.

Variations:
- You can add a pinch of cinnamon or nutmeg to the fig compote for extra flavor.
- You can serve the foie gras with a side of toasted bread or crackers for added texture.

Tips and tricks:
- Make sure to let the foie gras come to room temperature before cooking to ensure even cooking.
- Don't overcook the foie gras or it will become tough and rubbery.
- Use a sharp knife to slice the foie gras for a clean cut.

Storage instructions:
- Store any leftover fig compote in an airtight container in the refrigerator for up to 1 week.

Reheating instructions:
- To reheat the fig compote, simply microwave it for 30 seconds or heat it up in a small saucepan over low heat.

Presentation ideas:
- Serve the foie gras on a bed of arugula or mixed greens for a pop of color.
- Drizzle some balsamic glaze on top of the foie gras for added sweetness and tanginess.

Garnishes:
- Garnish the foie gras with a sprig of fresh thyme or rosemary for a touch of freshness.

Pairings:
- Pair this dish with a glass of red wine, such as a Pinot Noir or Cabernet Sauvignon.

Suggested side dishes:
- Serve the foie gras with a side of roasted vegetables, such as Brussels sprouts or carrots, for a balanced meal.

Troubleshooting advice:
- If the foie gras is sticking to the skillet, add a little bit of butter or oil to the pan before cooking.

Food safety advice:
- Make sure to cook the foie gras to an internal temperature of 160°F to ensure it is safe to eat.

Food history:
- Foie gras is a French delicacy made from the liver of a duck or goose that has been fattened through force-feeding.

Flavor profiles:
- Foie gras is rich, buttery, and creamy, while the fig compote is sweet, tangy, and slightly spicy.

Serving suggestions:
- Serve this dish as an appetizer or a main course for a special occasion or a fancy dinner party.

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Region: French

Taste: Rich, Sweet, Savory, Umami, Fruity, Earthy