Ingredients with Measurements:
- 1 cup of frumenty
- 4 cups of chicken broth
- 1/2 cup of diced bacon
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped green onions
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Cheese grater
Step-by-step instructions:
1. In a large pot, bring the chicken broth to a boil.
2. Add the frumenty to the pot and stir well.
3. Reduce the heat to low and let the frumenty simmer for 15-20 minutes or until it is tender.
4. While the frumenty is cooking, fry the diced bacon in a separate pan until it is crispy.
5. Once the frumenty is cooked, add the shredded cheddar cheese and stir until it is melted and well combined.
6. Add the crispy bacon and chopped green onions to the pot and stir well.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 15g
- Carbohydrates: 28g
- Protein: 18g
Substitutions for ingredients:
- Frumenty can be substituted with barley or farro.
- Chicken broth can be substituted with vegetable broth.
- Cheddar cheese can be substituted with any type of cheese.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add chopped vegetables such as carrots, celery, and onions for extra flavor and nutrition.
- Use different types of cheese such as feta or goat cheese for a different flavor profile.
Tips and tricks:
- Stir the frumenty occasionally to prevent it from sticking to the bottom of the pot.
- Use a good quality cheese for the best flavor.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of chopped green onions on top.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Caesar salad
Troubleshooting advice:
- If the frumenty is too dry, add more chicken broth or water.
Food safety advice:
- Make sure to cook the frumenty and bacon to the proper temperature to prevent foodborne illness.
Food history:
- Frumenty is a dish that dates back to medieval times and was made with boiled wheat grains.
Flavor profiles:
- Savory, cheesy, and smoky.
Serving suggestions:
- Serve as a main dish or as a side dish with your favorite protein.
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