Ingredients with Measurements:
- 1 pound fresh broad beans, shelled
- 2 cloves garlic, minced
- 4 ounces ham, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
Step-by-step instructions:
a. Heat the olive oil in a large skillet over medium heat.
b. Add the minced garlic and diced ham to the skillet and sauté for 2-3 minutes until the ham is lightly browned.
c. Add the shelled broad beans to the skillet and sauté for 5-7 minutes until they are tender and lightly browned.
d. Season with salt and pepper to taste.
e. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Fat: 10g
- Carbohydrates: 12g
- Protein: 12g
Substitutions for ingredients:
- Ham can be substituted with bacon or pancetta.
- Olive oil can be substituted with vegetable oil or butter.
Variations:
- Add chopped fresh herbs such as parsley or thyme for added flavor.
- Top with grated Parmesan cheese before serving.
Tips and tricks:
- To make shelling broad beans easier, blanch them in boiling water for 1-2 minutes before shelling.
- Be careful not to overcook the broad beans as they can become mushy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a platter.
Garnishes:
- Top with chopped fresh herbs or grated Parmesan cheese.
Pairings:
- Serve with crusty bread or over pasta.
Suggested side dishes:
- Roasted potatoes or a simple green salad.
Troubleshooting advice:
- If the broad beans are not tender enough, add a splash of water to the skillet and cover with a lid to steam for a few minutes.
Food safety advice:
- Make sure to wash the broad beans thoroughly before shelling.
Food history:
- Broad beans have been cultivated for thousands of years and are a staple in many cuisines around the world.
Flavor profiles:
- The garlic-infused ham adds a salty and savory flavor to the dish, while the broad beans provide a slightly nutty and earthy taste.
Serving suggestions:
- Serve as a side dish or as a light lunch or dinner.
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