Ingredients with Measurements:
- 1 head of Abyssinian cabbage, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until fragrant.
3. Add sliced bell peppers to the skillet and sauté for 5-7 minutes until they start to soften.
4. Add chopped Abyssinian cabbage to the skillet and stir well to combine with the peppers and onions.
5. Season with salt and pepper to taste.
6. Continue to sauté the cabbage mixture for 10-12 minutes until the cabbage is tender and slightly browned.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 110
- Total fat: 7g
- Total carbohydrates: 12g
- Dietary fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Any type of cabbage can be used instead of Abyssinian cabbage.
- Any color of bell pepper can be used.
Variations:
- Add diced tomatoes to the skillet for a more flavorful dish.
- Add sliced mushrooms to the skillet for a meatier texture.
Tips and Tricks:
- Make sure to chop the cabbage into small pieces for even cooking.
- Don't overcook the cabbage, as it will become mushy.
- Use a non-stick skillet to prevent the cabbage from sticking to the bottom.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the leftovers in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the sautéed cabbage in a large bowl or on a platter.
Garnishes:
- Sprinkle chopped fresh parsley or cilantro on top for added flavor.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested Side Dishes:
- Serve with steamed rice or quinoa.
Troubleshooting Advice:
- If the cabbage is too dry, add a splash of water or vegetable broth to the skillet.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before using.
Food History:
- Abyssinian cabbage is a type of cabbage that is native to Ethiopia.
Flavor Profiles:
- The sautéed cabbage has a slightly sweet and nutty flavor, while the peppers add a mild spiciness.
Serving Suggestions:
- Serve as a side dish or as a main dish with a protein.
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