Ingredients with Measurements:
- 2 cups of groats
- 4 cups of vegetable broth
- 1 head of broccoli, chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 cup of grated cheddar cheese
- 1/2 cup of breadcrumbs
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Casserole dish
- Saucepan
- Skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a saucepan, bring the vegetable broth to a boil. Add the groats and reduce the heat to low. Cover and simmer for 20-25 minutes or until the groats are tender.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
4. Add the chopped broccoli to the skillet and sauté for 5-7 minutes or until the broccoli is tender.
5. In a casserole dish, combine the cooked groats, sautéed broccoli and onion mixture, and grated cheddar cheese. Mix well.
6. Sprinkle breadcrumbs over the top of the casserole.
7. Bake the casserole for 20-25 minutes or until the breadcrumbs are golden brown and the cheese is melted.
8. Remove from the oven and let it cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 40g
Protein: 15g
Fiber: 8g
Substitutions for ingredients:
- You can use chicken broth instead of vegetable broth.
- You can use any type of cheese you like instead of cheddar cheese.
- You can use panko breadcrumbs instead of regular breadcrumbs.
Variations:
- You can add cooked chicken or sausage to the casserole for extra protein.
- You can add other vegetables such as carrots, zucchini, or mushrooms.
- You can add herbs such as thyme or rosemary for extra flavor.
Tips and tricks:
- Make sure to rinse the groats before cooking to remove any dirt or debris.
- You can use frozen broccoli instead of fresh broccoli.
- You can make this casserole ahead of time and store it in the refrigerator until ready to bake.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the casserole in individual ramekins for a more elegant presentation.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
Roasted sweet potatoes or green beans.
Troubleshooting advice:
If the casserole is too dry, add a little more broth or milk before baking.
Food safety advice:
Make sure to cook the groats and broccoli thoroughly to avoid any foodborne illnesses.
Food history:
Groats are a traditional food in many cultures, including Eastern Europe and Russia.
Flavor profiles:
This casserole has a nutty and earthy flavor from the groats, and a cheesy and savory flavor from the cheddar cheese.
Serving suggestions:
Serve this casserole as a main dish for a vegetarian dinner.
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