Ingredients with Measurements:
- 4 fresh mackerel fillets
- 4 medium-sized potatoes, peeled and sliced
- 1 large onion, sliced
- 2 garlic cloves, minced
- 1 cup of fish stock
- 1/2 cup of white wine
- 1/2 cup of heavy cream
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Grill pan or outdoor grill
- Large skillet
Step-by-step instructions:
1. Preheat the grill pan or outdoor grill to medium-high heat.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and garlic, and sauté until they are soft and translucent.
3. Add the sliced potatoes to the skillet and stir to combine with the onions and garlic. Cook for 5-7 minutes until the potatoes are slightly browned.
4. Pour in the fish stock and white wine, and bring to a boil. Reduce the heat to low and let simmer for 10-15 minutes until the potatoes are tender.
5. Add the heavy cream to the skillet and stir to combine. Season with salt and pepper to taste.
6. While the potatoes are cooking, season the mackerel fillets with salt and pepper.
7. Place the mackerel fillets on the preheated grill pan or outdoor grill. Grill for 3-4 minutes on each side until the fish is cooked through and slightly charred.
8. To serve, spoon the cotriade sauce with the potatoes and onions onto a plate. Top with the grilled mackerel fillets. Garnish with fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Grill pan or outdoor grill: medium-high heat
Skillet: medium heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 400
Fat: 20g
Protein: 25g
Carbohydrates: 25g
Fiber: 3g
Sugar: 3g
Sodium: 500mg
Substitutions for ingredients:
- Instead of mackerel, you can use any other oily fish such as salmon or sardines.
- If you don't have fish stock, you can use chicken or vegetable stock instead.
- Instead of heavy cream, you can use coconut cream or cashew cream for a dairy-free option.
Variations:
- Add some chopped tomatoes to the cotriade sauce for a more flavorful sauce.
- Use sweet potatoes instead of regular potatoes for a healthier option.
- Add some chopped bacon to the skillet for a smoky flavor.
Tips and tricks:
- Make sure to pat the mackerel fillets dry with a paper towel before grilling to ensure a crispy skin.
- If using an outdoor grill, make sure to oil the grates before grilling to prevent sticking.
- To make the cotriade sauce thicker, you can add a tablespoon of cornstarch mixed with water to the skillet.
Storage instructions:
Store any leftover cotriade sauce and grilled mackerel in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, simply heat the cotriade sauce in a skillet over medium heat until heated through. Reheat the grilled mackerel in a preheated oven at 350°F for 5-7 minutes until heated through.
Presentation ideas:
Serve the grilled mackerel fillets on top of the cotriade sauce with the sliced potatoes and onions arranged around the plate. Garnish with fresh parsley.
Garnishes:
Fresh parsley
Pairings:
- Serve with a side of crusty bread to soak up the cotriade sauce.
- Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled asparagus
- Roasted Brussels sprouts
- Mixed green salad
Troubleshooting advice:
- If the cotriade sauce is too thin, let it simmer for a few more minutes to reduce and thicken.
- If the mackerel fillets are sticking to the grill pan or outdoor grill, make sure the pan or grill is properly oiled before grilling.
Food safety advice:
- Make sure to cook the mackerel fillets to an internal temperature of 145°F to ensure they are fully cooked.
- Store any leftover food in the refrigerator within 2 hours of cooking.
Food history:
Cotriade is a traditional fish stew from the coastal regions of Brittany, France. It is typically made with a variety of fish and shellfish, potatoes, onions, and a flavorful broth.
Flavor profiles:
This dish has a rich and creamy sauce with a slightly sweet and tangy flavor from the onions and white wine. The grilled mackerel adds a smoky and savory flavor to the dish.
Serving suggestions:
This dish is perfect for a special dinner party or a romantic date night. Serve with a side of crusty bread and a crisp white wine for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: French