Ingredients with Measurements:
- 1 cup of frumenty
- 3 cups of water
- 1/2 cup of dried currants
- 1/4 cup of honey
- 1/4 cup of orange juice
- 1 tablespoon of orange zest
- 1/4 teaspoon of salt
Special equipment needed:
- Large pot
- Wooden spoon
- Grater
Step-by-step instructions:
1. In a large pot, bring 3 cups of water to a boil.
2. Add 1 cup of frumenty to the boiling water and stir.
3. Reduce the heat to low and let the frumenty simmer for 15-20 minutes or until it is tender.
4. While the frumenty is cooking, add 1/2 cup of dried currants to a small bowl and cover them with hot water. Let them soak for 10 minutes.
5. Drain the currants and add them to the pot with the frumenty.
6. Add 1/4 cup of honey, 1/4 cup of orange juice, 1 tablespoon of orange zest, and 1/4 teaspoon of salt to the pot. Stir well.
7. Let the frumenty cook for another 5-10 minutes or until the liquid has been absorbed and the frumenty is fully cooked.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 0.5g
Carbohydrates: 63g
Protein: 4g
Fiber: 3g
Sodium: 150mg
Substitutions for ingredients:
- Frumenty can be substituted with barley or farro.
- Dried currants can be substituted with raisins or chopped dates.
- Honey can be substituted with maple syrup or agave nectar.
- Orange juice and zest can be substituted with lemon juice and zest.
Variations:
- Add chopped nuts such as almonds or walnuts for extra crunch.
- Add cinnamon or nutmeg for a warm spice flavor.
- Add chopped apples or pears for a fruity twist.
Tips and tricks:
- Make sure to stir the frumenty frequently to prevent it from sticking to the bottom of the pot.
- Soaking the currants in hot water will make them plump and juicy.
- Use a grater to zest the orange for a fine texture.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop with a splash of water to prevent it from drying out.
Presentation ideas:
Serve the frumenty in individual bowls and garnish with a sprinkle of orange zest.
Garnishes:
Orange zest, chopped nuts, or fresh fruit.
Pairings:
This dish pairs well with roasted chicken or grilled fish.
Suggested side dishes:
A side salad or roasted vegetables would make a great side dish.
Troubleshooting advice:
If the frumenty is too dry, add a splash of water or orange juice to moisten it up.
Food safety advice:
Make sure to cook the frumenty fully to prevent any foodborne illnesses.
Food history:
Frumenty is an ancient dish that dates back to medieval times. It was commonly made with wheat and used as a porridge-like dish.
Flavor profiles:
This dish has a sweet and citrusy flavor with a chewy texture from the frumenty.
Serving suggestions:
Serve this dish as a warm and comforting breakfast or as a dessert after dinner.
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