Ingredients with Measurements:
- 1 cup of pearl barley
- 4 cups of chicken broth
- 1 cup of milk
- 1/2 cup of grated cheddar cheese
- 4 slices of bacon, chopped
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Cheese grater
- Frying pan
Step-by-step instructions:
1. Rinse the pearl barley in cold water and drain.
2. In a large pot, heat the olive oil over medium heat. Add the chopped bacon and cook until crispy. Remove the bacon from the pot and set aside.
3. In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
4. Add the pearl barley to the pot and stir to coat with the onion and garlic mixture.
5. Pour in the chicken broth and bring to a boil. Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
6. Add the milk to the pot and stir to combine. Cook for an additional 10 minutes.
7. Stir in the grated cheddar cheese until melted and well combined.
8. Season with salt and pepper to taste.
9. Serve hot, topped with the crispy bacon.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Medium heat for frying bacon and cooking onion and garlic, low heat for simmering.
Serving size:
4 servings
Nutritional information:
Calories per serving: 345
Fat: 13g
Carbohydrates: 39g
Protein: 17g
Sodium: 980mg
Substitutions for ingredients:
- You can use vegetable broth instead of chicken broth for a vegetarian version.
- You can use any type of cheese you prefer instead of cheddar cheese.
- You can use pancetta instead of bacon.
Variations:
- Add chopped vegetables such as carrots, celery, and mushrooms to the pot for a heartier dish.
- Add cooked chicken or sausage for a protein boost.
- Use different types of cheese such as feta or blue cheese for a different flavor.
Tips and tricks:
- Rinse the pearl barley before cooking to remove any debris.
- Stir the frumenty occasionally while simmering to prevent it from sticking to the bottom of the pot.
- Use a wooden spoon to stir the frumenty to prevent it from breaking apart.
Storage instructions:
Store any leftover frumenty in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frumenty in a pot on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the frumenty in a bowl and top with the crispy bacon.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
- Garlic bread
Troubleshooting advice:
- If the frumenty is too thick, add more milk or chicken broth to thin it out.
- If the frumenty is too thin, cook it for a few more minutes to allow it to thicken.
Food safety advice:
- Make sure to cook the bacon until crispy to ensure it is fully cooked.
- Store any leftover frumenty in the refrigerator within 2 hours of cooking.
Food history:
Frumenty is a dish that dates back to medieval times and was commonly made with wheat berries. It was often served during the Christmas season.
Flavor profiles:
The frumenty has a creamy and cheesy flavor with a salty and smoky taste from the bacon.
Serving suggestions:
Serve the frumenty as a main dish for lunch or dinner.
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