Ingredients with Measurements:
- 1 cup cracked wheat
- 3 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon saffron threads
- 1/2 cup currants
- 1/4 cup honey
- 1/4 cup slivered almonds
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot with lid
- Wooden spoon
- Measuring cups and spoons
- Strainer
Step-by-step instructions:
1. Rinse the cracked wheat in a strainer and drain.
2. In a large pot, bring the water and salt to a boil.
3. Add the cracked wheat and saffron threads to the pot and stir.
4. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the wheat is tender and the water has been absorbed.
5. Remove the pot from the heat and let it sit for 5 minutes.
6. Fluff the frumenty with a wooden spoon and stir in the currants, honey, slivered almonds, and chopped parsley.
7. Serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 25 minutes
5. Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 270
- Fat: 6g
- Carbohydrates: 51g
- Protein: 7g
- Fiber: 7g
- Sugar: 22g
Substitutions for ingredients:
- You can use raisins instead of currants.
- You can use maple syrup instead of honey.
- You can use pine nuts instead of slivered almonds.
Variations:
- You can add cinnamon and nutmeg for a spicier flavor.
- You can add chopped apples or pears for a fruity twist.
- You can add cooked chicken or beef for a protein boost.
Tips and tricks:
- Rinse the cracked wheat thoroughly to remove any dirt or debris.
- Use a wooden spoon to stir the frumenty to prevent it from sticking to the pot.
- Add the currants and honey at the end to prevent them from burning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frumenty in a microwave-safe dish for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the frumenty in individual bowls or on a platter.
- Garnish with additional chopped parsley or slivered almonds.
Garnishes:
- Chopped parsley
- Slivered almonds
Pairings:
- Grilled chicken or beef
- Roasted vegetables
- Salad
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Steamed broccoli
Troubleshooting advice:
- If the frumenty is too dry, add a splash of water or broth to moisten it.
- If the frumenty is too wet, cook it uncovered for a few more minutes to evaporate the excess liquid.
Food safety advice:
- Make sure to rinse the cracked wheat thoroughly to remove any dirt or debris.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Frumenty is an ancient dish that dates back to the Roman Empire.
- It was a popular dish in medieval Europe and was often served during Christmas and other holidays.
Flavor profiles:
- Nutty
- Sweet
- Slightly floral
Serving suggestions:
- Serve hot as a side dish or a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A