Ingredients with Measurements:
- 4 sole fillets (6-8 oz each)
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup unsalted butter
- 1/4 cup fresh lemon juice
- 2 tbsp chopped fresh parsley
Special equipment needed:
- Broiler pan
- Aluminum foil
Step-by-step instructions:
1. Preheat the broiler to high and line the broiler pan with aluminum foil.
2. In a shallow dish, mix together the flour, salt, and black pepper.
3. Dredge each sole fillet in the flour mixture, shaking off any excess.
4. Melt the butter in a small saucepan over medium heat, stirring occasionally until it turns golden brown and has a nutty aroma.
5. Place the sole fillets on the prepared broiler pan and brush each fillet with the browned butter.
6. Broil the sole fillets for 4-6 minutes, or until they are golden brown and cooked through.
7. Remove the broiler pan from the oven and drizzle the lemon juice over the fillets.
8. Sprinkle the chopped parsley over the top of the fillets.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 4-6 minutes
Temperature:
- Broil on high
Serving size:
- 4 servings
Nutritional information:
- Calories: 440
- Fat: 31g
- Carbohydrates: 17g
- Protein: 23g
Substitutions for ingredients:
- Instead of sole, you can use other white fish such as tilapia or cod.
- If you don't have fresh parsley, you can use dried parsley flakes.
Variations:
- Add capers to the browned butter for a tangy twist.
- Substitute the lemon juice with white wine for a more complex flavor.
Tips and tricks:
- Make sure to shake off any excess flour from the sole fillets before broiling to prevent the flour from burning.
- Keep a close eye on the fillets while broiling to prevent them from overcooking.
- Use a spatula to carefully remove the fillets from the broiler pan to prevent them from falling apart.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the fillets on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the broiled sole fillets on a bed of steamed vegetables such as asparagus or green beans.
Garnishes:
- Garnish with lemon wedges and additional chopped parsley.
Pairings:
- Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted potatoes or rice pilaf make great side dishes for this recipe.
Troubleshooting advice:
- If the browned butter starts to burn, remove it from the heat immediately and start over with fresh butter.
Food safety advice:
- Make sure to cook the sole fillets to an internal temperature of 145°F to ensure they are fully cooked.
Food history:
- Sole Meunière is a classic French dish that originated in the Normandy region of France.
Flavor profiles:
- The broiled sole fillets have a delicate flavor with a nutty and tangy taste from the browned butter and lemon juice.
Serving suggestions:
- Serve the broiled sole fillets as a main course for a special occasion or dinner party.
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Region: French