Ingredients with Measurements:
- 4 large bell peppers
- 1 lb. biltong, finely chopped
- 1 cup cooked quinoa
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/4 cup chopped fresh parsley
- 2 tbsp. olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Knife
- Cutting board
- Spoon
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a mixing bowl, combine the biltong, cooked quinoa, onion, celery, carrots, parsley, olive oil, salt, and pepper. Mix well.
4. Stuff the bell peppers with the biltong mixture and place them in a baking dish.
5. Bake for 30-35 minutes or until the peppers are tender and the filling is heated through.
6. Remove from the oven and let cool for a few minutes.
7. Serve hot and enjoy!
- Time:
Preparation time: 20 minutes
- Cooking time: 30-35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 25g
- Protein: 30g
Substitutions for ingredients:
- Biltong can be substituted with beef jerky or shredded beef.
- Quinoa can be substituted with rice or couscous.
- Onion, celery, and carrots can be substituted with any vegetables of your choice.
Variations:
- Add cheese to the biltong mixture for a cheesy twist.
- Use different colored bell peppers for a colorful presentation.
- Add hot sauce or chili flakes for a spicy kick.
Tips and tricks:
- Make sure to chop the biltong finely to ensure it mixes well with the other ingredients.
- If the bell peppers are too wobbly, slice a small piece off the bottom to create a flat surface.
Storage instructions:
- Store any leftover biltong-stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the biltong-stuffed peppers in a microwave-safe dish and microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the biltong-stuffed peppers on a bed of lettuce for a fresh presentation.
- Drizzle some olive oil or balsamic vinegar on top for added flavor.
Garnishes:
- Sprinkle some chopped fresh parsley or cilantro on top for a pop of color.
Pairings:
- Serve with a side of roasted vegetables or a simple green salad.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic bread
Troubleshooting advice:
- If the bell peppers are not cooking evenly, rotate the baking dish halfway through cooking.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Cook the biltong-stuffed peppers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Biltong is a traditional South African dried meat that has been enjoyed for centuries.
Flavor profiles:
- The biltong-stuffed peppers have a savory and slightly spicy flavor profile.
Serving suggestions:
- Serve the biltong-stuffed peppers as a main dish for lunch or dinner.
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Region: South African