Ingredients with Measurements:
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and freshly ground black pepper, to taste
- 1 pound mussels, cleaned and debearded
- 2 tablespoons chopped fresh parsley leaves
Special Equipment Needed:
- Large pot
- Strainer
Step-by-Step Instructions:
1. Heat olive oil in a large pot over medium heat. Add garlic, onion, carrots, and celery and cook, stirring occasionally, until vegetables are tender, about 5-7 minutes.
2. Stir in vegetable broth, tomatoes, beans, oregano, and basil; season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer, uncovered, until vegetables are tender, about 10 minutes.
3. Add mussels and cook, stirring occasionally, until mussels have opened, about 5-7 minutes.
4. Discard any mussels that have not opened.
5. Serve immediately, garnished with parsley, if desired.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 28g
Protein: 15g
Substitutions for Ingredients
- For the cannellini beans, you can substitute with any other type of white beans.
- For the vegetable broth, you can substitute with chicken broth or water.
Variations:
- For a more hearty soup, you can add 1 cup of cooked pasta or 1 cup of cooked rice.
- For a more flavorful soup, you can add 1 teaspoon of red pepper flakes or 1 teaspoon of smoked paprika.
Tips and Tricks:
- To make sure the mussels are fresh, make sure they are tightly closed before cooking.
- To make sure the mussels are clean, scrub them with a brush under cold running water.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a pot on the stove over medium heat.
Presentation Ideas:
Serve the soup in individual bowls and garnish with freshly chopped parsley.
Garnishes:
Freshly chopped parsley
Pairings:
This soup pairs well with a crusty loaf of bread or a side salad.
Suggested Side Dishes:
- Roasted vegetables
- Garlic bread
- Sauteed greens
Troubleshooting Advice:
If the mussels are not opening, they are likely not fresh. Discard any mussels that have not opened.
Food Safety Advice:
Make sure to use fresh mussels and discard any mussels that have not opened.
Food History:
This soup is a traditional Italian dish that is often served as a starter or a light meal.
Flavor Profiles:
This soup has a savory flavor with a hint of sweetness from the tomatoes and carrots.
Serving Suggestions:
This soup can be served as a starter or as a light meal.
Related Categories
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Region: Italian