Ingredients with Measurements:
- 2 large zucchini, sliced into thin rounds
- 2 large tomatoes, sliced into thin rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Special Equipment Needed:
- Large skillet
- Spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the zucchini and tomatoes and cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
3. Add the garlic, cumin, coriander, turmeric, salt, and pepper and cook, stirring, for 1 minute.
4. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 100
Fat: 7 g
Carbohydrates: 8 g
Protein: 2 g
Substitutions for Ingredients
- Olive oil can be substituted with canola oil or vegetable oil.
- Ground cumin can be substituted with ground chili powder.
- Ground coriander can be substituted with ground ginger.
Variations:
- Add 1/2 cup of cooked chickpeas for added protein.
- Add 1/4 cup of chopped fresh parsley for added flavor.
Tips and Tricks:
- Make sure to slice the vegetables as thinly as possible for the best texture.
- For a spicier dish, add more ground chili powder.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until heated through.
Presentation Ideas:
Serve as a side dish or as a main dish with a side of cooked grains.
Garnishes:
Garnish with fresh parsley or chopped fresh herbs.
Pairings:
Pair with cooked grains such as quinoa or rice.
Suggested Side Dishes:
Serve with a side of cooked grains, roasted vegetables, or a green salad.
Troubleshooting Advice:
If the vegetables are not tender after 5 minutes of cooking, continue to cook for a few more minutes until they are tender.
Food Safety Advice:
Make sure to store the leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
Sangak is a traditional Persian dish that is typically served as a side dish.
Flavor Profiles:
This dish has a savory flavor with a hint of spice from the cumin and chili powder.
Serving Suggestions:
Serve as a side dish or as a main dish with a side of cooked grains.
Related Categories
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Region: Iranian