Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small zucchini, sliced
- 1 medium tomato, diced
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the sliced zucchini and cook for 2-3 minutes until slightly softened.
5. Add the diced tomato and cook for another 2-3 minutes until the vegetables are tender.
6. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
7. Sprinkle the grated Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 160
Total fat: 11g
Saturated fat: 3.5g
Cholesterol: 230mg
Sodium: 290mg
Total carbohydrates: 4g
Dietary fiber: 1g
Total sugars: 2g
Protein: 12g
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- Instead of zucchini, you can use other vegetables like bell peppers or mushrooms.
- Instead of Parmesan cheese, you can use any type of grated cheese you like.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different herbs like basil or oregano for added flavor.
- Add chopped onions or garlic for a more savory frittata.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the vegetables before adding the eggs, as they will continue to cook in the oven.
- Use a spatula to loosen the edges of the frittata before slicing and serving.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs like parsley or basil for added flavor.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is not cooked through after baking, return it to the oven for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish similar to an omelette, but with added vegetables and cheese.
Flavor profiles:
- This frittata is savory and slightly sweet, with a creamy texture from the eggs and cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or even dinner.
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Region: Italian