Ingredients with Measurements:
- 2 medium zucchinis, sliced into rounds
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup vegetable broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh basil, chopped
Special equipment needed:
- Large skillet or padella
Step-by-step instructions:
1. Heat olive oil in a large skillet or padella over medium heat.
2. Add onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add zucchini, sun-dried tomatoes, salt, black pepper, and red pepper flakes. Stir to combine.
4. Pour in vegetable broth and bring to a simmer. Cover and cook for 8-10 minutes until zucchini is tender.
5. Remove from heat and stir in grated Parmesan cheese and chopped basil.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 9g
- Carbohydrates: 9g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of broth instead of vegetable broth.
- You can use any type of cheese instead of Parmesan cheese.
Variations:
- Add sliced mushrooms for an extra earthy flavor.
- Use cherry tomatoes instead of sun-dried tomatoes.
- Add cooked pasta to make it a pasta dish.
Tips and tricks:
- Make sure to slice the zucchinis evenly so they cook evenly.
- Don't overcook the zucchinis, they should still have a bit of crunch to them.
- Use fresh basil for the best flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- Garnish with extra Parmesan cheese and fresh basil.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Rice pilaf
Troubleshooting advice:
- If the zucchinis are too watery, drain them before adding them to the skillet.
Food safety advice:
- Make sure to cook the zucchinis thoroughly to avoid any foodborne illnesses.
Food history:
- Padella is an Italian word for a large, shallow skillet used for cooking.
Flavor profiles:
- This dish is savory, slightly spicy, and has a hint of sweetness from the sun-dried tomatoes.
Serving suggestions:
- Serve as a main dish or as a side dish.
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Region: Italian