Ingredients with Measurements:
- 2 medium zucchinis, grated
- 1 cup ricotta cheese
- 1/2 cup all-purpose flour
- 2 eggs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- Olive oil, for frying
Special equipment needed:
- Large mixing bowl
- Non-stick frying pan
- Slotted spoon
- Paper towels
Step-by-step instructions:
1. In a large mixing bowl, combine the grated zucchini, ricotta cheese, all-purpose flour, eggs, Parmesan cheese, minced garlic, chopped parsley, salt, and pepper. Mix well until all ingredients are combined.
2. Heat a non-stick frying pan over medium-high heat and add enough olive oil to coat the bottom of the pan.
3. Using a tablespoon, scoop the zucchini and ricotta mixture and drop it into the hot oil. Flatten the mixture slightly with the back of the spoon.
4. Fry the fritelli for 2-3 minutes on each side or until golden brown. Use a slotted spoon to transfer the fritelli to a plate lined with paper towels to drain excess oil.
5. Repeat the process with the remaining mixture until all the fritelli are cooked.
Time:
Preparation time: 15 minutes
Cooking time: 10-15 minutes
Temperature:
Medium-high heat
Serving size:
Makes 12-15 fritelli
Nutritional information:
Calories per serving: 120
Fat: 8g
Carbohydrates: 6g
Protein: 6g
Substitutions for ingredients:
- Instead of zucchini, you can use grated carrots or sweet potatoes.
- Instead of ricotta cheese, you can use cottage cheese or cream cheese.
- Instead of all-purpose flour, you can use almond flour or coconut flour.
- Instead of Parmesan cheese, you can use Pecorino Romano cheese.
Variations:
- Add chopped sun-dried tomatoes or olives to the mixture for extra flavor.
- Substitute the parsley with basil or oregano for a different taste.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Squeeze out excess water from the grated zucchini before adding it to the mixture to prevent the fritelli from being too wet.
- Use a non-stick frying pan to prevent the fritelli from sticking to the pan.
- Serve the fritelli warm with a dollop of sour cream or marinara sauce.
Storage instructions:
Store the leftover fritelli in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritelli in the oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
Arrange the fritelli on a platter and garnish with chopped parsley or grated Parmesan cheese.
Garnishes:
Chopped parsley, grated Parmesan cheese, or a dollop of sour cream.
Pairings:
Serve the fritelli with a side salad or roasted vegetables.
Suggested side dishes:
Roasted asparagus, garlic mashed potatoes, or sautéed mushrooms.
Troubleshooting advice:
- If the fritelli are too wet, add more flour to the mixture.
- If the fritelli are falling apart, add an extra egg to the mixture to bind the ingredients together.
Food safety advice:
Make sure the fritelli are cooked all the way through before serving.
Food history:
Fritelli is a traditional Italian dish that originated in the southern region of Italy. It is a popular street food that is often served as an appetizer or snack.
Flavor profiles:
The fritelli have a savory and slightly sweet flavor from the zucchini and ricotta cheese. The garlic and Parmesan cheese add a rich and nutty taste.
Serving suggestions:
Serve the fritelli as an appetizer or snack, or as a side dish to a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian