Ingredients with Measurements:
- 2 medium zucchinis, sliced
- 4 eggs
- 2 tablespoons of milk
- 1/4 cup of crumbled goat cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the olive oil in a non-stick skillet over medium-high heat.
3. Add the sliced zucchinis to the skillet and sauté for 3-4 minutes until they are tender and lightly browned.
4. Pour the egg mixture over the zucchinis in the skillet and let it cook for 2-3 minutes until the bottom is set.
5. Sprinkle the crumbled goat cheese over the omelet and fold it in half using a spatula.
6. Cook for another 2-3 minutes until the cheese is melted and the eggs are fully cooked.
7. Slide the omelet onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 250
Total fat: 19g
Saturated fat: 6g
Cholesterol: 340mg
Sodium: 400mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugars: 3g
Protein: 16g
Substitutions for ingredients:
- You can use any type of cheese instead of goat cheese.
- You can substitute zucchinis with any other vegetable of your choice.
Variations:
- Add some chopped herbs like parsley or basil to the egg mixture for extra flavor.
- Add some diced tomatoes or bell peppers to the omelet for more color and texture.
Tips and tricks:
- Make sure to slice the zucchinis thinly so that they cook evenly.
- Use a non-stick skillet to prevent the omelet from sticking to the pan.
- Don't overcook the eggs, as they will become tough and rubbery.
Storage instructions:
You can store the leftover omelet in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelet in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelet on a plate with some fresh herbs or sliced avocado on top.
Garnishes:
Fresh herbs, sliced avocado, or a sprinkle of paprika.
Pairings:
This omelet pairs well with a side salad or some roasted potatoes.
Suggested side dishes:
Side salad, roasted potatoes, or some crusty bread.
Troubleshooting advice:
- If the omelet sticks to the pan, use a spatula to loosen it gently.
- If the eggs are not fully cooked, cover the skillet with a lid and let it cook for another minute or two.
Food safety advice:
Make sure to cook the eggs until they are fully set to prevent any risk of foodborne illness.
Food history:
Omelets have been a popular breakfast dish for centuries, with variations found in many different cultures around the world.
Flavor profiles:
This omelet has a savory and slightly tangy flavor from the goat cheese, with a hint of sweetness from the zucchinis.
Serving suggestions:
Serve this omelet for breakfast or brunch with a side salad or some roasted potatoes for a complete meal.
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