Ingredients with Measurements:
- 2 medium-sized zucchinis, sliced
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 tomatoes, chopped
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of olive oil
- 1/4 cup of water
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the onions and garlic, and sauté for 2-3 minutes until the onions are translucent.
3. Add the sliced zucchinis, green and red bell peppers, and chopped tomatoes to the skillet.
4. Add the cumin, coriander, paprika, salt, and black pepper to the skillet.
5. Stir the vegetables and spices until they are well combined.
6. Pour the water into the skillet and stir again.
7. Cover the skillet and let the vegetables cook for 15-20 minutes, stirring occasionally.
8. Once the vegetables are tender, remove the skillet from the heat.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 14g
- Protein: 3g
Substitutions for ingredients:
- You can substitute the zucchinis with yellow squash or eggplant.
- You can substitute the green and red bell peppers with any other color of bell pepper.
Variations:
- You can add chickpeas or lentils to the saltah for extra protein.
- You can add chopped fresh herbs, such as parsley or cilantro, for extra flavor.
Tips and tricks:
- Make sure to slice the vegetables evenly for even cooking.
- You can adjust the amount of spices to your liking.
- Serve with pita bread or rice for a complete meal.
Storage instructions:
- Store the leftover saltah in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the saltah in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the saltah in a large bowl or on a platter.
- Garnish with chopped fresh herbs or a drizzle of olive oil.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro
- A drizzle of olive oil
Pairings:
- Pita bread or rice
- Hummus or baba ganoush
Suggested side dishes:
- Greek salad
- Tabouli salad
Troubleshooting advice:
- If the vegetables are sticking to the skillet, add a little more water.
Food safety advice:
- Make sure to wash the vegetables thoroughly before slicing and cooking.
Food history:
- Saltah is a traditional Yemeni dish that is typically made with meat, vegetables, and spices.
Flavor profiles:
- The saltah is savory and slightly spicy, with a hint of sweetness from the vegetables.
Serving suggestions:
- Serve the saltah as a main dish with pita bread or rice.
Related Categories
Cooking Method: N/A
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Ingredient: N/A
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Region: Yemeni
Taste: Savory, Garlicky, Herbaceous, Tangy, Umami