Ingredients with Measurements:
- 4 medium zucchinis, sliced into rounds
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced zucchini and minced garlic to the skillet and cook for 5-7 minutes, or until the zucchini is tender and lightly browned.
3. In a mixing bowl, combine the cooked zucchini, crumbled feta cheese, chopped parsley, chopped mint, salt, and pepper.
4. Mix well until all ingredients are evenly distributed.
5. Transfer the mixture to a scodellato (a shallow, oven-safe dish) and spread it out evenly.
6. Preheat the oven to 375°F.
7. Bake the scodellato for 15-20 minutes, or until the top is golden brown and the cheese is melted.
8. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 200
- Total fat: 17g
- Saturated fat: 5g
- Cholesterol: 20mg
- Sodium: 300mg
- Total carbohydrates: 7g
- Dietary fiber: 2g
- Sugars: 4g
- Protein: 6g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Parsley and mint can be substituted with basil or oregano.
Variations:
- Add sliced cherry tomatoes to the mixture for a burst of color and flavor.
- Top the scodellato with breadcrumbs before baking for a crispy texture.
- Add sliced onions or bell peppers to the zucchini mixture for extra flavor.
Tips and tricks:
- Make sure to slice the zucchinis evenly so they cook evenly.
- Use a mandoline slicer for quick and easy slicing.
- Don't overcook the zucchinis, as they will become mushy and lose their texture.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the scodellato in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the scodellato hot, straight out of the oven.
- Garnish with extra chopped herbs for a pop of color.
Garnishes:
- Chopped herbs, such as parsley or mint.
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the zucchinis are too watery, drain them before adding them to the mixture.
Food safety advice:
- Make sure to wash the zucchinis thoroughly before slicing and cooking.
Food history:
- Scodellato is a traditional Italian dish that is typically made with zucchini, cheese, and breadcrumbs.
Flavor profiles:
- This dish has a savory and slightly tangy flavor from the feta cheese, with a fresh and herbaceous taste from the parsley and mint.
Serving suggestions:
- Serve the scodellato as a side dish or as a main course with a side salad or roasted vegetables.
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Region: Italian