Ingredients with Measurements:
- 1 pie crust
- 1 tablespoon olive oil
- 1 medium zucchini, sliced
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 4 eggs
- 1 cup milk
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Frying pan
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pie crust and place it in the pie dish. Prick the bottom of the crust with a fork and set aside.
3. Heat the olive oil in a frying pan over medium heat. Add the sliced zucchini, chopped onion, and minced garlic. Cook until the vegetables are softened, about 5-7 minutes. Season with salt and pepper to taste.
4. In a mixing bowl, whisk together the eggs and milk. Add the crumbled feta cheese and mix well.
5. Pour the egg mixture over the vegetables in the pie crust.
6. Bake the quiche for 35-40 minutes, or until the filling is set and the crust is golden brown.
7. Let the quiche cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 240
Fat: 16g
Carbohydrates: 14g
Protein: 10g
Sodium: 380mg
Sugar: 3g
Substitutions for ingredients:
- Instead of zucchini, you can use other vegetables such as spinach, mushrooms, or bell peppers.
- Instead of feta cheese, you can use goat cheese or cheddar cheese.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a gluten-free pie crust for a gluten-free version.
Tips and tricks:
- Make sure to prick the bottom of the pie crust with a fork before baking to prevent it from puffing up.
- You can make the quiche ahead of time and reheat it in the oven before serving.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quiche in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the quiche with fresh herbs such as parsley or chives.
Pairings:
- Serve the quiche with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the crust is browning too quickly, cover the edges with foil.
Food safety advice:
- Make sure to cook the quiche until the filling is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is traditionally made with eggs, cream, and cheese in a pastry crust.
Flavor profiles:
- This quiche has a savory and slightly tangy flavor from the feta cheese and a mild sweetness from the zucchini.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or lunch.
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