Ingredients with Measurements:
- 4 medium zucchinis, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 4 oz cream cheese, softened
- 2 tbsp olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Blender or immersion blender
Step-by-Step Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, and sauté until onion is translucent.
3. Add sliced zucchinis and vegetable broth to the pot.
4. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes, or until the zucchinis are tender.
5. Remove the pot from heat and let it cool for a few minutes.
6. Using a blender or immersion blender, puree the soup until smooth.
7. Return the soup to the pot and stir in the softened cream cheese until it is fully incorporated.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat for sautéing and simmering
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Fat: 12g
- Carbohydrates: 14g
- Protein: 6g
- Fiber: 3g
Substitutions for ingredients:
- Chicken broth can be used instead of vegetable broth.
- Sour cream can be used instead of cream cheese.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top with croutons or shredded cheese for added texture.
- Add cooked chicken or shrimp for a protein boost.
Tips and Tricks:
- Be sure to let the soup cool before blending to avoid any accidents.
- Use a high-powered blender for a smoother consistency.
- Adjust the amount of cream cheese to your liking.
Storage Instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the soup in a pot over low heat, stirring occasionally, until heated through.
Presentation Ideas:
- Serve in a bowl with a drizzle of olive oil and a sprinkle of fresh herbs.
Garnishes:
- Fresh herbs, such as parsley or basil
- Croutons
- Shredded cheese
Pairings:
- Crusty bread
- Salad
Suggested Side Dishes:
- Grilled cheese sandwich
- Roasted vegetables
Troubleshooting Advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
Food Safety Advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Zucchinis are believed to have originated in Central America and were brought to Europe by Spanish explorers in the 16th century.
Flavor Profiles:
- Creamy, savory, and slightly sweet
Serving Suggestions:
- Serve hot as a comforting meal on a chilly day.
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