Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 zucchinis, diced
- 2 ears of corn, kernels removed
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté until the onion is softened and lightly browned, about 5 minutes.
3. Add the zucchini and corn and cook until the vegetables are tender, about 5 minutes.
4. Add the cumin, smoked paprika, coriander, chili powder, salt, and pepper and stir to combine.
5. Cook for an additional 2 minutes, stirring occasionally.
6. Remove from the heat and stir in the cilantro.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 124
Fat: 7g
Carbohydrates: 15g
Protein: 3g
Fiber: 3g
Substitutions for Ingredients:
- Olive oil: canola oil or vegetable oil
- Onion: shallot or leek
- Garlic: garlic powder
- Zucchini: summer squash
- Corn: frozen corn
- Cilantro: parsley
Variations:
- Add diced bell peppers for more color and flavor
- Add diced jalapenos for a spicier version
- Add cooked black beans for a heartier dish
Tips and Tricks:
- For a creamier version, add a few tablespoons of sour cream or plain yogurt
- For a smokier flavor, add a few drops of liquid smoke
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve with warm tortillas or over cooked rice.
Garnishes:
Garnish with diced avocado, diced tomatoes, and/or shredded cheese.
Pairings:
Pair with a light salad or roasted vegetables.
Suggested Side Dishes:
Serve with refried beans and/or Spanish rice.
Troubleshooting Advice:
If the vegetables are not cooked through, cover the skillet and cook for an additional few minutes.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Chalapak is a traditional Mexican dish that is typically made with potatoes and chorizo.
Flavor Profiles:
This dish has a smoky and slightly spicy flavor.
Serving Suggestions:
Serve as a main dish or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A