Ingredients with Measurements:
- 2 cups masa harina
- 1 1/2 cups warm water
- 1/2 teaspoon salt
- 1 cup grated zucchini
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped cilantro
- 1/4 cup chopped green onions
- 2 tablespoons vegetable oil
Special equipment needed:
- Griddle or non-stick skillet
Step-by-step instructions:
1. In a large bowl, mix the masa harina, warm water, and salt until a dough forms.
2. Add the grated zucchini, shredded mozzarella cheese, chopped cilantro, and chopped green onions to the dough. Mix well.
3. Divide the dough into 12 equal portions and roll each portion into a ball.
4. Flatten each ball into a disc about 1/4 inch thick.
5. Heat a griddle or non-stick skillet over medium-high heat.
6. Brush the skillet with vegetable oil.
7. Cook each pupusa for about 2-3 minutes on each side, until golden brown and crispy.
8. Serve hot with your favorite salsa or hot sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 12 pupusas
Nutritional information:
- Calories: 140
- Fat: 6g
- Carbohydrates: 17g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of cheese you like instead of mozzarella.
- You can substitute the zucchini with any other grated vegetable, such as carrots or sweet potatoes.
Variations:
- You can add cooked and crumbled chorizo to the filling for a meatier version.
- You can also add diced jalapeños or other hot peppers for a spicier version.
Tips and tricks:
- Make sure to use warm water when mixing the dough, as it helps the masa harina absorb the water better.
- If the dough is too dry, add a little more water. If it's too wet, add a little more masa harina.
- Use a tortilla press or a heavy skillet to flatten the dough into discs if you don't want to do it by hand.
Storage instructions:
- Store leftover pupusas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the pupusas in a skillet over medium heat and cook for 2-3 minutes on each side, until heated through.
Presentation ideas:
- Serve the pupusas on a platter with a bowl of salsa or hot sauce on the side.
Garnishes:
- Garnish with chopped cilantro and sliced jalapeños for extra flavor and color.
Pairings:
- Serve with a side of refried beans and rice for a complete meal.
Suggested side dishes:
- Refried beans and rice
Troubleshooting advice:
- If the pupusas are sticking to the skillet, brush the skillet with more oil before cooking the next batch.
Food safety advice:
- Make sure to cook the pupusas thoroughly to avoid any foodborne illnesses.
Food history:
- Pupusas are a traditional Salvadoran dish made with masa harina and filled with various ingredients, such as cheese, beans, or meat.
Flavor profiles:
- The zucchini and cheese filling in these pupusas creates a savory and slightly sweet flavor profile, while the masa harina adds a nutty and earthy flavor.
Serving suggestions:
- Serve as an appetizer or a main dish.
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Region: Salvadoran