Ingredients with Measurements:
- 2 medium zucchinis, grated
- 1 cup shredded cheddar cheese
- 1/2 cup all-purpose flour
- 2 eggs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons olive oil
Special equipment needed:
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a large mixing bowl, combine the grated zucchini, shredded cheddar cheese, all-purpose flour, eggs, chopped fresh parsley, chopped fresh dill, salt, black pepper, garlic powder, and onion powder. Mix well until all ingredients are evenly distributed.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Using a spoon or cookie scoop, scoop out the zucchini and cheese mixture and form into small patties.
4. Place the patties into the skillet and cook for 3-4 minutes on each side until golden brown.
5. Remove the patties from the skillet and place them onto a paper towel-lined plate to drain any excess oil.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
Medium heat
Serving size:
Makes approximately 12-15 patties
Nutritional information:
Calories: 90
Fat: 6g
Carbohydrates: 5g
Protein: 4g
Substitutions for ingredients:
- Zucchini can be substituted with grated carrots or sweet potatoes.
- Cheddar cheese can be substituted with any type of shredded cheese.
- All-purpose flour can be substituted with almond flour or gluten-free flour.
Variations:
- Add chopped onions or garlic to the mixture for extra flavor.
- Add cooked bacon bits for a smoky flavor.
- Use different herbs such as basil or thyme for a different taste.
Tips and tricks:
- Squeeze out any excess water from the grated zucchini before adding it to the mixture to prevent the patties from becoming too watery.
- Use a non-stick skillet to prevent the patties from sticking to the pan.
- Serve the patties with a dollop of sour cream or tzatziki sauce.
Storage instructions:
Store the patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Serve the patties on a platter with a side of dipping sauce.
Garnishes:
Garnish with chopped fresh herbs such as parsley or dill.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Quinoa salad
Troubleshooting advice:
- If the patties are too wet, add more flour to the mixture.
- If the patties are falling apart, add another egg to the mixture.
Food safety advice:
Make sure to cook the patties to an internal temperature of 165°F to ensure they are fully cooked.
Food history:
Frikadeller is a traditional Danish dish that is similar to meatballs. This recipe puts a twist on the classic dish by using zucchini and cheese.
Flavor profiles:
The zucchini and cheese frikadeller have a savory and cheesy flavor with hints of garlic and onion.
Serving suggestions:
Serve the zucchini and cheese frikadeller as an appetizer or as a main dish with a side salad or roasted vegetables.
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