Ingredients with Measurements:
- 2 medium zucchinis, sliced into thin rounds
- 2 medium carrots, peeled and sliced into thin rounds
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant.
3. Add the sliced zucchini and carrots to the skillet and stir to combine.
4. Sprinkle the dried oregano and basil over the vegetables and season with salt and pepper to taste.
5. Cook the vegetables for 10-12 minutes, stirring occasionally, until they are tender and slightly browned.
6. Remove from heat and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 12 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- You can use any other vegetables you like, such as bell peppers, mushrooms, or broccoli.
- You can use fresh herbs instead of dried herbs.
Variations:
- Add some cooked chicken or tofu for a protein boost.
- Top with some grated Parmesan cheese or chopped fresh parsley for extra flavor.
Tips and tricks:
- Make sure to slice the vegetables thinly so they cook evenly.
- Don't overcrowd the skillet, as this will prevent the vegetables from browning properly.
- You can also roast the vegetables in the oven instead of sautéing them on the stovetop.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the mish-mash in a large bowl or on a platter.
Garnishes:
- Top with some chopped fresh herbs or grated Parmesan cheese.
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of rice or quinoa for a complete meal.
Troubleshooting advice:
- If the vegetables are sticking to the skillet, add a little more olive oil.
Food safety advice:
- Make sure to wash the vegetables thoroughly before slicing and cooking them.
Food history:
- The mish-mash is a traditional Jewish dish that originated in Eastern Europe.
Flavor profiles:
- This dish is savory and slightly sweet, with a hint of herbiness from the oregano and basil.
Serving suggestions:
- Serve as a side dish or as a main course with some protein added.
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