Ingredients with Measurements:
- 6 large eggs
- 2 medium zucchinis, sliced
- 1/4 cup chopped fresh basil
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the sliced zucchinis to the skillet and cook for 5-7 minutes or until tender.
5. Pour the egg mixture over the zucchinis in the skillet.
6. Sprinkle the chopped basil and grated Parmesan cheese over the top of the egg mixture.
7. Cook for 5-7 minutes or until the edges of the frittata start to set.
8. Transfer the skillet to the preheated oven and bake for 10-15 minutes or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Carefully slide the frittata onto a serving plate.
12. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 190
Fat: 14g
Saturated Fat: 4g
Cholesterol: 250mg
Sodium: 310mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 12g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Parmesan cheese.
- You can use any type of milk you prefer instead of regular milk.
- You can add other vegetables such as mushrooms, onions, or bell peppers.
Variations:
- You can add cooked bacon or ham to the frittata for a meatier version.
- You can add different herbs such as thyme or oregano for a different flavor.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can cover the skillet with a lid while cooking to help the frittata cook faster.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
Storage Instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- You can reheat the frittata in the microwave or in a preheated oven at 350°F for 5-7 minutes.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh basil leaves or chopped parsley.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad
Troubleshooting Advice:
- If the frittata is not setting in the oven, you can cook it on the stovetop for a few more minutes before transferring it to the oven.
Food Safety Advice:
- Make sure to cook the frittata until it is fully set and golden brown on top to ensure that it is cooked through.
Food History:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and various vegetables, meats, or cheeses.
Flavor Profiles:
- This frittata has a savory and slightly sweet flavor from the zucchinis and basil. The Parmesan cheese adds a salty and nutty flavor.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian