Ingredients with Measurements:
- 4 medium zucchinis, spiralized
- 1/4 cup pine nuts
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Parmesan cheese, grated (optional)
Special equipment needed:
- Spiralizer
Step-by-step instructions:
1. Spiralize the zucchinis using a spiralizer and set aside.
2. In a large skillet, toast the pine nuts over medium heat until golden brown. Remove from the skillet and set aside.
3. In the same skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and cook for 1-2 minutes until fragrant.
4. Add the spiralized zucchinis to the skillet and cook for 3-4 minutes until tender.
5. Season with salt and pepper to taste.
6. Serve the zucchini noodles in bowls and top with toasted pine nuts and grated Parmesan cheese (optional).
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 6g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Pine nuts can be substituted with almonds or walnuts.
- Olive oil can be substituted with avocado oil or coconut oil.
Variations:
- Add cherry tomatoes or sun-dried tomatoes for extra flavor.
- Add cooked shrimp or chicken for a protein boost.
Tips and tricks:
- Pat the zucchini noodles dry with a paper towel to remove excess moisture before cooking.
- Don't overcook the zucchini noodles to avoid them becoming mushy.
- Toast the pine nuts in advance and store them in an airtight container for convenience.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the zucchini noodles in bowls or on plates.
- Garnish with fresh herbs such as basil or parsley.
Garnishes:
- Grated Parmesan cheese
- Fresh herbs such as basil or parsley
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled eggplant
- Caesar salad
Troubleshooting advice:
- If the zucchini noodles are too watery, sprinkle with salt and let sit for 10 minutes before cooking to draw out excess moisture.
Food safety advice:
- Wash the zucchinis thoroughly before spiralizing.
Food history:
- Zucchini noodles, also known as zoodles, have become a popular alternative to traditional pasta due to their low-carb and low-calorie content.
Flavor profiles:
- The zucchini noodles have a mild flavor that pairs well with the nutty and slightly sweet flavor of the pine nuts.
Serving suggestions:
- Serve as a light and healthy meal or as a side dish.
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