Ingredients with Measurements:
- 4 medium zucchinis, spiralized
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup vegetable broth
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Spiralizer
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for another minute.
4. Add sliced bell peppers and cook for 5-7 minutes or until tender.
5. Add cherry tomatoes and cook for 2-3 minutes.
6. Pour in vegetable broth and heavy cream, and bring to a simmer.
7. Add spiralized zucchini noodles and cook for 2-3 minutes or until tender.
8. Stir in grated Parmesan cheese and season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 7g
Substitutions for ingredients:
- You can use chicken broth instead of vegetable broth.
- You can use half-and-half instead of heavy cream.
- You can use any type of cheese instead of Parmesan cheese.
Variations:
- You can add cooked shrimp or chicken to the dish for extra protein.
- You can add other vegetables such as mushrooms, asparagus, or broccoli.
Tips and tricks:
- Make sure to pat dry the spiralized zucchini noodles with paper towels to remove excess moisture before cooking.
- You can also sauté the zucchini noodles separately and then add them to the sauce to prevent them from becoming too watery.
- If you don't have a spiralizer, you can use a vegetable peeler to make long, thin strips of zucchini.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dish in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the dish in individual bowls or on a large platter.
- Garnish with fresh herbs such as basil or parsley.
Garnishes:
- Fresh herbs such as basil or parsley.
Pairings:
- This dish pairs well with a crisp white wine such as Pinot Grigio.
Suggested side dishes:
- Garlic bread or a side salad.
Troubleshooting advice:
- If the dish becomes too watery, you can add a tablespoon of cornstarch mixed with water to thicken the sauce.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Primavera means "spring" in Italian, and this dish typically features fresh, seasonal vegetables.
Flavor profiles:
- This dish is light and fresh with a creamy, savory sauce.
Serving suggestions:
- Serve this dish as a main course for a light and healthy dinner.
Related Categories
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Region: Italian
Taste: Fresh, Savory, Herby, Garlicky, Creamy, Nutty, light, savory, herbaceous