Ingredients with Measurements:
- 2 medium zucchinis, spiralized
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1/2 cup sliced chicken breast
- 1/4 cup sliced tofu
- 1/4 cup sliced carrots
- 1/4 cup sliced bell peppers
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1/4 cup chopped peanuts
- 2 tablespoons chopped cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Spiralizer
Step-by-step instructions:
1. Spiralize the zucchinis and set aside.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat.
3. Add the garlic and cook for 30 seconds.
4. Add the chicken and tofu and cook until browned, about 5 minutes.
5. Add the carrots and bell peppers and cook for another 2 minutes.
6. In a small bowl, whisk together the soy sauce, fish sauce, brown sugar, and lime juice.
7. Pour the sauce over the chicken and vegetables and stir to combine.
8. Add the zucchini noodles and toss to coat with the sauce.
9. Cook for 2-3 minutes until the zucchini noodles are tender.
10. Serve hot, topped with chopped peanuts, cilantro, and lime wedges.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 350
- Fat: 21g
- Carbohydrates: 18g
- Protein: 25g
Substitutions for ingredients:
- Shrimp or beef can be substituted for chicken.
- Cashews or almonds can be substituted for peanuts.
- Brown sugar can be substituted with honey or maple syrup.
Variations:
- Add bean sprouts or broccoli for extra veggies.
- Use different types of noodles such as rice noodles or sweet potato noodles.
- Add a scrambled egg for extra protein.
Tips and tricks:
- Make sure to pat the zucchini noodles dry with a paper towel to remove excess moisture.
- Don't overcook the zucchini noodles or they will become mushy.
- Adjust the amount of sauce to your liking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with lime wedges, chopped peanuts, and cilantro.
Garnishes:
- Lime wedges, chopped peanuts, and cilantro.
Pairings:
- Serve with a cold beer or iced tea.
Suggested side dishes:
- Steamed rice or a side salad.
Troubleshooting advice:
- If the zucchini noodles are too watery, drain them in a colander before adding to the wok.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F.
Food history:
- Pad Thai is a popular Thai dish that originated in the 1930s.
Flavor profiles:
- Salty, sweet, sour, and spicy.
Serving suggestions:
- Serve hot as a main dish.
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Region: Thai