Ingredients with Measurements:
- 2 medium zucchinis, thinly sliced
- 1 tablespoon salt
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon sesame seeds
- 1 green onion, thinly sliced
Special equipment needed: None
Step-by-step instructions:
1. Place the sliced zucchinis in a colander and sprinkle with salt. Let sit for 10 minutes to draw out excess moisture.
2. Rinse the zucchinis under cold water and pat dry with a paper towel.
3. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and minced garlic.
4. In a large bowl, combine the zucchinis and the dressing. Toss to coat evenly.
5. Sprinkle sesame seeds and green onions on top of the zucchini namul.
6. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.
15 minutes
Temperature: Room temperature or chilled
Serving size: 4
Nutritional information:
- Calories: 70
- Fat: 4g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 1g
- Sugar: 6g
Substitutions for ingredients:
- Zucchinis can be substituted with cucumbers or carrots.
- Honey can be substituted with maple syrup or agave nectar.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
Variations:
- Add sliced red bell peppers or jalapeños for a spicy kick.
- Use cilantro instead of green onions for a different flavor profile.
- Add a splash of lime juice for a tangy twist.
Tips and tricks:
- Use a mandoline slicer to get even and thin slices of zucchini.
- Don't skip the salting step as it helps to remove excess moisture from the zucchinis.
- Adjust the amount of honey and soy sauce to your liking.
Storage instructions:
- Store leftover zucchini namul in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Zucchini namul is best served cold, but if you prefer it warm, you can quickly sauté it in a pan over medium heat for a few minutes.
Presentation ideas:
- Serve zucchini namul in a shallow dish or on a platter.
- Garnish with additional sesame seeds and green onions.
Pairings:
- Serve zucchini namul as a side dish with grilled meats or fish.
- Pair with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Korean-style fried chicken
- Kimchi fried rice
- Spicy tofu soup
Troubleshooting advice:
- If the zucchinis are too salty, rinse them under cold water for a few seconds to remove excess salt.
Food safety advice:
- Make sure to rinse the zucchinis thoroughly after salting them to remove any excess salt.
Food history:
- Namul is a Korean side dish made with seasoned vegetables.
Flavor profiles:
- Salty, sweet, and savory with a nutty sesame flavor.
Serving suggestions:
- Serve zucchini namul as a side dish or appetizer.
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Region: Korean