Ingredients with Measurements:
- 2 medium zucchinis, grated
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons olive oil
- 2 large eggs
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Grater
- Large bowl
- Medium bowl
- Frying pan
- Spatula
Step-by-Step Instructions:
1. Grate the zucchinis using a grater and place in a large bowl.
2. In a medium bowl, whisk together the flour, baking powder, salt, garlic powder, and onion powder.
3. Add the olive oil, eggs, Parmesan cheese, and parsley to the zucchini and mix together.
4. Add the dry ingredients to the wet ingredients and mix until combined.
5. Heat a frying pan over medium heat and add enough oil to coat the bottom of the pan.
6. Drop spoonfuls of the batter into the pan and flatten slightly.
7. Cook for 3-4 minutes on each side, or until golden brown.
8. Remove from the pan and place on a paper towel-lined plate to drain any excess oil.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 11 g
Carbohydrates: 16 g
Protein: 8 g
Substitutions for Ingredients:
- All-purpose flour can be substituted with gluten-free flour or almond flour.
- Olive oil can be substituted with vegetable oil or coconut oil.
- Parmesan cheese can be substituted with cheddar cheese or feta cheese.
- Parsley can be substituted with basil or cilantro.
Variations:
- Add diced bell peppers or jalapeños for a spicy kick.
- Add diced onion for extra flavor.
- Add diced tomatoes for a fresh flavor.
- Add chopped nuts for a crunchy texture.
Tips and Tricks:
- Make sure to squeeze out as much liquid from the grated zucchini as possible to ensure the fritters don’t become soggy.
- Use a non-stick frying pan to ensure the fritters don’t stick to the pan.
- Cook the fritters in batches to ensure even cooking.
Storage Instructions:
The fritters can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The fritters can be reheated in the oven or in a frying pan over medium heat.
Presentation Ideas:
- Serve the fritters with a dollop of sour cream or Greek yogurt.
- Serve the fritters with a side of your favorite dipping sauce.
- Serve the fritters with a side of mixed greens.
Garnishes:
- Sprinkle with freshly chopped parsley.
- Sprinkle with freshly grated Parmesan cheese.
- Drizzle with olive oil.
Pairings:
- Serve with a side of roasted potatoes.
- Serve with a side of grilled vegetables.
- Serve with a side of steamed rice.
Suggested Side Dishes:
- Roasted potatoes
- Grilled vegetables
- Steamed rice
- Mixed greens
Troubleshooting Advice:
- If the fritters are not cooking evenly, reduce the heat and cook for a few minutes longer.
- If the fritters are sticking to the pan, make sure to use a non-stick pan and add more oil if necessary.
Food Safety Advice:
- Make sure to wash your hands before and after handling the raw ingredients.
- Make sure to cook the fritters until they are golden brown and cooked through.
Food History:
Fritters have been around for centuries and are a popular dish in many cultures. Zucchini fritters are a popular dish in Mediterranean and Middle Eastern cuisines.
Flavor Profiles:
Zucchini fritters have a savory flavor with hints of garlic and onion. The Parmesan cheese adds a salty and nutty flavor, while the parsley adds a fresh and herby flavor.
Serving Suggestions:
- Serve the fritters with a side of tzatziki or hummus.
- Serve the fritters with a side of Greek salad.
- Serve the fritters with a side of roasted vegetables.
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