Ingredients with Measurements:
- 2 medium zucchini, cut into 1/4-inch thick slices
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup basil pesto
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. In a medium bowl, combine the zucchini slices, olive oil, garlic powder, salt, and pepper. Toss to coat.
3. Arrange the zucchini slices on the prepared baking sheet in a single layer.
4. Bake for 15 minutes, flipping the slices halfway through.
5. Remove from oven and let cool for 5 minutes.
6. Serve the zucchini frites with the basil pesto.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 425°F
Serving Size: 4
Nutritional Information (per serving):
Calories: 150
Fat: 11g
Carbohydrates: 10g
Protein: 3g
Substitutions for Ingredients:
- Olive oil: canola oil, avocado oil, or melted butter
- Basil pesto: any other type of pesto, such as sun-dried tomato pesto or spinach pesto
Variations:
- Add other seasonings to the zucchini slices, such as Italian seasoning or red pepper flakes
- Top the frites with grated Parmesan cheese
Tips and Tricks:
- Make sure to cut the zucchini slices evenly so they cook evenly.
- To make the frites crispier, bake for an additional 5 minutes.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 375°F for 5 minutes.
Presentation Ideas:
- Serve the frites on a platter with the pesto in a small bowl.
- Arrange the frites on a plate with a dollop of pesto on each one.
Garnishes:
- Chopped fresh basil
- Grated Parmesan cheese
Pairings:
- Grilled chicken
- Roasted vegetables
Suggested Side Dishes:
- Rice
- Roasted potatoes
- Salad
Troubleshooting Advice:
- If the frites are not crispy enough, bake for an additional 5 minutes.
- If the frites are burning, reduce the oven temperature to 400°F.
Food Safety Advice:
- Make sure to store any leftovers in an airtight container in the refrigerator.
Food History:
Zucchini is a summer squash that is native to Central America and was brought to Europe in the 16th century. It is now a popular vegetable in many parts of the world.
Flavor Profiles:
The zucchini frites are savory and slightly garlicky, with a hint of basil from the pesto.
Serving Suggestions:
- Serve as an appetizer or side dish.
- Serve with a dipping sauce, such as ranch dressing or aioli.
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