Ingredients with Measurements:
- 2 medium zucchinis, peeled and chopped
- 2 ripe pears, peeled and chopped
- 1/4 cup vegetable broth
- 1/4 teaspoon ground cinnamon
- Salt and pepper, to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a medium saucepan, bring the vegetable broth to a boil over medium-high heat.
2. Add the chopped zucchinis and pears to the saucepan and reduce the heat to medium-low. Cover and simmer for 10-15 minutes, or until the zucchinis and pears are tender.
3. Remove the saucepan from the heat and let it cool for a few minutes.
4. Transfer the zucchini and pear mixture to a blender or food processor and blend until smooth.
5. Add the ground cinnamon, salt, and pepper to taste. Blend again until well combined.
6. Serve the puree immediately or store it in an airtight container in the refrigerator for up to 3 days.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-low heat
Serving size:
- Makes about 2 cups of puree
Nutritional information:
- Calories: 85
- Fat: 0.5g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- You can use chicken or beef broth instead of vegetable broth.
- You can use apples instead of pears.
Variations:
- Add a pinch of nutmeg or ginger for extra flavor.
- Add a tablespoon of honey or maple syrup for sweetness.
Tips and tricks:
- Make sure to peel the zucchinis and pears before chopping them.
- If the puree is too thick, you can add more broth or water to thin it out.
- You can freeze the puree in an ice cube tray for easy portioning.
Storage instructions:
- Store the puree in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the puree in a saucepan over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the puree in a small bowl or ramekin.
Garnishes:
- Sprinkle some chopped fresh herbs, such as parsley or chives, on top of the puree.
Pairings:
- Serve the puree as a side dish with roasted chicken or fish.
Suggested side dishes:
- Roasted vegetables, such as carrots or broccoli.
Troubleshooting advice:
- If the puree is too thin, you can simmer it in a saucepan over low heat until it thickens.
Food safety advice:
- Make sure to store the puree in an airtight container in the refrigerator to prevent bacterial growth.
Food history:
- Purees have been a popular way of preparing food for centuries, especially for infants and elderly people.
Flavor profiles:
- The zucchini and pear puree has a sweet and savory flavor with a hint of cinnamon.
Serving suggestions:
- Serve the puree as a side dish or as a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A