Ingredients with Measurements:
- 4 beef steaks, pounded thin
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1/2 cup bread crumbs
- 2 tablespoons butter
- 1 tablespoon vegetable oil
- 1 cup beef broth
- Salt and pepper to taste
Special equipment needed:
- Kitchen twine
- Meat mallet
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a skillet, sauté onions and garlic until translucent. Add mushrooms and cook until tender. Remove from heat and stir in bread crumbs.
3. Lay out each steak and spread the mushroom mixture over each one. Roll up tightly and tie with kitchen twine.
4. In a large skillet, heat butter and oil over medium-high heat. Sear the roulades until browned on all sides.
5. Transfer the roulades to a baking dish and pour beef broth over them. Season with salt and pepper.
6. Bake in the preheated oven for 45-60 minutes, or until the beef is cooked through.
7. Remove from oven and let rest for 10 minutes before slicing and serving.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 18g
Protein per serving: 30g
Carbohydrates per serving: 15g
Fiber per serving: 2g
Sugar per serving: 3g
Sodium per serving: 600mg
Substitutions for ingredients:
- Pork or chicken can be substituted for beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Vegetable broth can be used instead of beef broth for a vegetarian option.
Variations:
- Add grated cheese to the mushroom mixture for a cheesy twist.
- Use different herbs and spices to season the beef, such as thyme or paprika.
- Stuff the roulades with different fillings, such as spinach or roasted red peppers.
Tips and tricks:
- Make sure to pound the beef thin enough to easily roll up.
- Use toothpicks to secure the roulades if kitchen twine is not available.
- For a crispier crust, dredge the roulades in flour before searing.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the roulades in a baking dish and cover with foil. Bake in a preheated 350°F oven for 15-20 minutes, or until heated through.
Presentation ideas:
- Serve the roulades sliced on a bed of mashed potatoes or roasted vegetables.
- Garnish with fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side of sautéed green beans or roasted carrots.
- Pair with a glass of red wine, such as Cabernet Sauvignon or Merlot.
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
- Steamed rice
- Salad
Troubleshooting advice:
- If the roulades are not browning evenly, turn them more frequently while searing.
- If the beef is tough, it may need to cook longer in the oven.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw meat.
Food history:
- Zrazy is a traditional Polish dish that dates back to the 16th century.
Flavor profiles:
- Savory, meaty, earthy
Serving suggestions:
- Serve hot with a side of mashed potatoes or roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Polish