Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup zincarlino seasoning
- 2 eggs, beaten
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Meat mallet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. Place the chicken breasts between two pieces of plastic wrap and pound them with a meat mallet until they are about 1/2 inch thick.
4. In a shallow dish, mix together the panko breadcrumbs, grated parmesan cheese, and zincarlino seasoning.
5. In another shallow dish, beat the eggs and season with salt and pepper.
6. Dip each chicken breast into the egg mixture, then coat it in the breadcrumb mixture, pressing the crumbs onto the chicken to ensure they stick.
7. Place the chicken breasts on the prepared baking sheet.
8. Bake for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 16g
Protein: 45g
Substitutions for ingredients:
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
- Instead of zincarlino seasoning, you can use any other seasoning blend you like.
Variations:
- You can use this same recipe with pork chops or fish fillets instead of chicken breasts.
- For a spicy version, add some cayenne pepper or chili powder to the breadcrumb mixture.
Tips and tricks:
- Make sure to pound the chicken breasts evenly so that they cook evenly.
- If the crust is not browning enough, you can broil the chicken for the last few minutes of cooking.
- Serve with a squeeze of lemon juice for added flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken breasts on a bed of greens or with a side of roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or basil.
Pairings:
Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a simple green salad.
Troubleshooting advice:
If the crust is falling off the chicken, make sure to press the breadcrumbs onto the chicken firmly before baking.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Zincarlino seasoning is a blend of herbs and spices that originated in the Italian region of Tuscany.
Flavor profiles:
The zincarlino seasoning adds a savory, herbaceous flavor to the chicken, while the parmesan cheese and panko breadcrumbs create a crispy crust.
Serving suggestions:
Serve the chicken with a simple side salad and a glass of white wine for a delicious and easy weeknight meal.
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