Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped zaccuni (zucchini)
- 1/2 cup chopped artichoke hearts
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch nonstick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, Parmesan cheese, chopped zaccuni, chopped artichoke hearts, and chopped fresh parsley. Season with salt and pepper to taste.
3. Heat the olive oil in a 10-inch nonstick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
6. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 210
Fat per serving: 15g
Carbohydrates per serving: 4g
Protein per serving: 14g
Substitutions for ingredients:
- You can substitute the zaccuni with yellow squash or any other summer squash.
- You can substitute the artichoke hearts with sun-dried tomatoes or roasted red peppers.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
Tips and tricks:
- Make sure to use a nonstick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs for a fluffy and light texture.
- Don't overcook the frittata in the oven, or it will become dry and rubbery.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh parsley on top.
- Cut the frittata into small squares and serve as an appetizer.
Garnishes:
- Fresh parsley
- Shaved Parmesan cheese
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
- Pair with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
- Mixed green salad with a lemon vinaigrette
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish similar to an omelet or quiche, typically made with eggs and various ingredients such as vegetables, cheese, and meat.
Flavor profiles:
- This frittata has a savory and slightly nutty flavor from the Parmesan cheese, with a fresh and herbaceous taste from the zaccuni and parsley.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian