Ingredients with Measurements:
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons za'atar seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh cilantro
- 1/4 cup crumbled feta cheese
Special Equipment Needed:
- Large bowl
- Whisk
Step-by-Step Instructions:
1. In a large bowl, combine the chickpeas, olive oil, za'atar seasoning, garlic powder, cumin, and salt.
2. Mix until the chickpeas are evenly coated with the seasoning.
3. Add the lemon juice, parsley, mint, and cilantro and mix until combined.
4. Sprinkle the feta cheese over the top and mix until combined.
5. Serve immediately or chill until ready to serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: N/A
Serving Size: 4-6
Nutritional Information:
Calories: 200
Fat: 10g
Carbohydrates: 20g
Protein: 8g
Substitutions for Ingredients
- Olive oil: canola oil, avocado oil
- Za'atar seasoning: Italian seasoning, Greek seasoning
- Feta cheese: goat cheese, blue cheese
Variations:
- Add diced tomatoes, cucumbers, or bell peppers for a crunchy texture.
- Substitute the feta cheese with crumbled goat cheese for a tangy flavor.
- Add diced red onion for a spicy flavor.
Tips and Tricks:
- For a vegan version, omit the feta cheese.
- For a spicier version, add a pinch of red pepper flakes.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a large bowl with a side of pita chips or crackers.
Garnishes:
Sprinkle with additional feta cheese, chopped parsley, and a drizzle of olive oil.
Pairings:
Serve with grilled chicken, fish, or steak.
Suggested Side Dishes:
Serve with a side of roasted vegetables or a green salad.
Troubleshooting Advice:
If the salad is too dry, add a tablespoon of olive oil or lemon juice.
Food Safety Advice:
Refrigerate leftovers within 2 hours of serving.
Food History:
Za'atar is a Middle Eastern spice blend that is traditionally made with a combination of thyme, oregano, marjoram, and sumac.
Flavor Profiles:
This salad has a savory, tangy, and slightly spicy flavor.
Serving Suggestions:
Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Middle Eastern