Ingredients with Measurements:
- 2 cups of Greek yogurt
- 1/2 cup of granola
- 1/2 cup of fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup of honey
- 1/4 cup of chopped nuts (almonds, walnuts, pecans)
Special Equipment Needed:
- Tall glasses or jars
Step-by-Step Instructions:
1. In a bowl, mix the Greek yogurt and honey until well combined.
2. In a separate bowl, mix the granola and chopped nuts.
3. Wash and cut the fresh berries into bite-sized pieces.
4. Begin layering the parfait in the glasses or jars. Start with a layer of yogurt, followed by a layer of granola and nuts, then a layer of fresh berries.
5. Repeat the layering process until the glass or jar is full.
6. Top with a final layer of yogurt and a sprinkle of granola and nuts.
7. Serve immediately or cover and refrigerate until ready to serve.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Refrigerate until ready to serve.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Calories per serving: 400
Fat: 12g
Carbohydrates: 50g
Protein: 25g
Fiber: 6g
Sugar: 32g
Substitutions for ingredients:
- Use any type of yogurt you prefer (regular, low-fat, non-fat).
- Use any type of granola or nuts you prefer.
- Use any type of fruit you prefer.
Variations:
- Add a layer of sliced bananas or diced apples.
- Add a layer of chocolate chips or coconut flakes.
- Use maple syrup or agave nectar instead of honey.
Tips and Tricks:
- Use a spoon or spatula to help evenly distribute the layers.
- Make the parfait ahead of time and store in the refrigerator for a quick breakfast or snack.
- Customize the parfait to your liking by adding or subtracting ingredients.
Storage Instructions:
Cover and refrigerate for up to 2 days.
Reheating Instructions:
Not applicable.
Presentation Ideas:
Serve in tall glasses or jars to show off the layers.
Garnishes:
Top with a sprig of fresh mint or a drizzle of chocolate syrup.
Pairings:
Serve with a cup of coffee or tea.
Suggested Side Dishes:
Not applicable.
Troubleshooting Advice:
If the parfait is too thick, add a splash of milk to thin it out.
Food Safety Advice:
Make sure to use fresh ingredients and store the parfait in the refrigerator.
Food History:
Parfait is a French word that means "perfect." It is typically a dessert made with ice cream, fruit, and syrup.
Flavor Profiles:
This parfait is sweet, creamy, and crunchy.
Serving Suggestions:
Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: N/A
Taste: Creamy, Sweet, Tart, Refreshing