Ingredients with Measurements:
- 2 large onions, chopped
- 4 cloves garlic, minced
- 1 lb beef or lamb, cut into small pieces
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp black pepper
- 1 tsp salt
- 4 cups water
- 2 large tomatoes, chopped
- 2 green chili peppers, chopped
- 1 bunch fresh cilantro, chopped
- 1 bunch fresh parsley, chopped
- 4 eggs
- 1 cup green beans, cut into small pieces
- 1 cup carrots, cut into small pieces
- 1 cup potatoes, cut into small pieces
- 1 cup okra, cut into small pieces
- 1 cup spinach, chopped
- 1 cup yogurt
Special equipment needed:
- Large pot
- Mixing bowl
- Wooden spoon
- Serving bowls
Step-by-step instructions:
1. In a large pot, sauté onions and garlic until golden brown.
2. Add beef or lamb and cook until browned.
3. Add cumin, coriander, turmeric, black pepper, and salt. Stir well.
4. Add water, tomatoes, green chili peppers, cilantro, and parsley. Bring to a boil.
5. Reduce heat and let simmer for 30 minutes.
6. Add green beans, carrots, potatoes, and okra. Cook for an additional 20 minutes.
7. Add spinach and cook for 5 minutes.
8. In a separate bowl, beat eggs and add to the pot. Stir gently.
9. Cook for an additional 5 minutes or until the eggs are cooked.
10. Serve hot with a dollop of yogurt on top.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 25g
Protein: 30g
Substitutions for ingredients:
- Beef or lamb can be substituted with chicken or tofu.
- Green beans, carrots, potatoes, okra, and spinach can be substituted with any vegetables of your choice.
Variations:
- Add chickpeas or lentils for extra protein.
- Add a squeeze of lemon juice for a tangy flavor.
- Add more chili peppers for a spicier dish.
Tips and tricks:
- Make sure to chop all vegetables into small pieces for even cooking.
- Use fresh herbs for the best flavor.
- Serve with warm bread for dipping.
Storage instructions:
Refrigerate in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in individual bowls with a dollop of yogurt on top.
Garnishes:
Sprinkle with chopped cilantro or parsley.
Pairings:
Serve with warm bread and a side salad.
Suggested side dishes:
Hummus, baba ganoush, or tabbouleh.
Troubleshooting advice:
- If the saltah is too thick, add more water.
- If the saltah is too thin, let it simmer for a longer time.
Food safety advice:
Make sure to cook the meat thoroughly and wash all vegetables before cooking.
Food history:
Saltah is a traditional Yemeni dish that is typically served for breakfast or lunch.
Flavor profiles:
Savory, spicy, and herbaceous.
Serving suggestions:
Serve hot with warm bread for dipping.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Yemeni
Taste: Savory, Tangy, Spicy, Herbaceous, Nutty