Ingredients with Measurements:
- 2 cups grated yam
- 1 cup grated coconut
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp coconut oil
- Curry leaves
Special equipment needed: None
Step-by-step instructions:
1. In a pan, heat coconut oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
2. Add chopped onion and green chilies. Saute until onion turns translucent.
3. Add grated yam, turmeric powder, red chili powder, and salt. Mix well.
4. Cover and cook for 5-7 minutes on medium flame or until yam is cooked.
5. Add grated coconut and mix well.
6. Cook for another 2-3 minutes on low flame.
7. Turn off the heat and serve hot.
15-20 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 18g
- Protein: 2g
- Fiber: 4g
Substitutions for ingredients:
- Yam can be substituted with sweet potato or pumpkin.
- Coconut oil can be substituted with any other cooking oil.
Variations:
- Add roasted peanuts or cashews for crunch.
- Add chopped spinach or kale for added nutrition.
Tips and tricks:
- Grate yam and coconut fresh for best results.
- Adjust spice levels as per your preference.
- Do not overcook yam as it can turn mushy.
Storage instructions:
- Store leftover thoran in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a pan on low heat until heated through.
Presentation ideas:
- Serve in a traditional Indian thali or on a plate with other curries and rice.
Garnishes:
- Garnish with fresh coriander leaves or grated coconut.
Pairings:
- Serve with steamed rice or Indian bread like roti or naan.
Suggested side dishes:
- Serve with a side of raita or pickle.
Troubleshooting advice:
- If yam is not cooking properly, add a splash of water and cover the pan.
Food safety advice:
- Wash and peel yam properly before using.
Food history:
- Thoran is a traditional South Indian dish made with vegetables and coconut.
Flavor profiles:
- This dish is mildly spiced and has a nutty flavor from the coconut.
Serving suggestions:
- Serve as a side dish with a main course meal.
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Region: Indian