Ingredients with Measurements:
- 2 cups of yam, peeled and cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 scotch bonnet pepper, chopped
- 1 can of chopped tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried thyme
- 2 cups of vegetable broth
- 1 cup of coconut milk
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion, garlic, red bell pepper, and scotch bonnet pepper. Cook for 5 minutes until the vegetables are softened.
3. Add the chopped tomatoes, tomato paste, smoked paprika, and dried thyme. Stir well and cook for another 5 minutes.
4. Add the cubed yam to the pot and stir to coat with the tomato mixture.
5. Pour in the vegetable broth and coconut milk. Stir well.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the yam is tender.
7. Season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for cooking
Serving size:
4 servings
Nutritional information:
Calories per serving: 280
Total fat: 14g
Saturated fat: 10g
Cholesterol: 0mg
Sodium: 500mg
Total carbohydrates: 36g
Dietary fiber: 5g
Sugar: 7g
Protein: 4g
Substitutions for ingredients:
- Yam can be substituted with sweet potatoes or plantains.
- Vegetable broth can be substituted with chicken or beef broth.
- Coconut milk can be substituted with heavy cream or evaporated milk.
Variations:
- Add some cooked chicken or shrimp for a protein boost.
- Use different spices such as curry powder or cumin for a different flavor profile.
- Add some chopped spinach or kale for extra nutrition.
Tips and tricks:
- Cut the yam into even-sized pieces to ensure they cook evenly.
- Use a wooden spoon to stir the porridge to avoid breaking up the yam pieces.
- Adjust the amount of scotch bonnet pepper to your desired level of spiciness.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the porridge in a pot over medium heat until heated through.
Presentation ideas:
Serve the yam porridge in bowls and garnish with chopped cilantro or parsley.
Garnishes:
Chopped cilantro or parsley
Pairings:
Serve with a side of fried plantains or steamed vegetables.
Suggested side dishes:
Fried plantains or steamed vegetables
Troubleshooting advice:
- If the porridge is too thick, add more vegetable broth or coconut milk to thin it out.
- If the yam is not cooked through, let it simmer for a few more minutes until tender.
Food safety advice:
Make sure to wash all vegetables before using them in the recipe.
Food history:
Yam porridge is a popular West African dish that is typically made with yams, tomatoes, and spices. It is a hearty and comforting meal that is often served for breakfast or lunch.
Flavor profiles:
The yam porridge has a rich and savory flavor with a hint of sweetness from the yam and coconut milk. The spices add depth and complexity to the dish.
Serving suggestions:
Serve the yam porridge hot and enjoy it as a main dish for breakfast or lunch.
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Taste: Savory, Nutty, Earthy, Comforting