Ingredients with Measurements:
- 4 large flour tortillas
- 2 cups shredded cheddar cheese
- 1 cup cooked and shredded chicken
- 1/2 cup diced jalapeños
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Place one tortilla in the skillet and sprinkle 1/2 cup of shredded cheese on one half of the tortilla.
3. Add 1/4 cup of shredded chicken, 2 tablespoons of diced jalapeños, 1 tablespoon of diced red onion, and 1 tablespoon of chopped cilantro on top of the cheese.
4. Fold the tortilla in half and press down with a spatula.
5. Cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
6. Repeat with the remaining tortillas and ingredients.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 27g
- Carbohydrates: 29g
- Protein: 23g
Substitutions for ingredients:
- You can use any type of cheese you prefer.
- You can substitute the chicken with beef or shrimp.
- If you don't like jalapeños, you can use bell peppers instead.
Variations:
- You can add black beans, corn, or tomatoes to the filling.
- You can make a vegetarian version by omitting the chicken and adding more vegetables.
Tips and tricks:
- Make sure to press down on the quesadilla with a spatula to help the cheese melt.
- You can add more or less jalapeños depending on how spicy you like your food.
- You can make the quesadillas ahead of time and reheat them in the oven or microwave.
Storage instructions:
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the quesadillas, place them in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quesadillas on a platter with a side of guacamole and sour cream.
Garnishes:
- Garnish the quesadillas with additional chopped cilantro and diced red onion.
Pairings:
- Serve the quesadillas with a side of Mexican rice and beans.
Suggested side dishes:
- Mexican rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the cheese is not melting, try covering the skillet with a lid to trap the heat.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Quesadillas originated in Mexico and are traditionally made with corn tortillas and Oaxaca cheese.
Flavor profiles:
- These quesadillas are spicy, cheesy, and savory.
Serving suggestions:
- Serve the quesadillas as a main dish for lunch or dinner.
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Region: Mexican