Ingredients with Measurements:
- 1 cup dried lentils
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 carrots, peeled and chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Rinse the lentils and set aside.
2. Heat the olive oil in a large pot over medium heat.
3. Add the onion and garlic and sauté until the onion is translucent.
4. Add the carrots, cumin, coriander, and smoked paprika. Stir to combine.
5. Add the vegetable broth, diced tomatoes, and lentils. Stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the lentils are tender.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
5. Temperature:
Medium heat for sautéing, low heat for simmering.
Serving size:
4-6 servings.
Nutritional information:
Calories: 220
Fat: 6g
Carbohydrates: 33g
Fiber: 14g
Protein: 12g
Substitutions for ingredients:
- You can use any type of lentils you prefer.
- You can substitute vegetable broth with chicken or beef broth.
- You can use fresh tomatoes instead of canned.
Variations:
- Add chopped kale or spinach for extra nutrition.
- Add diced potatoes for a heartier stew.
- Add a can of chickpeas for extra protein.
Tips and tricks:
- Rinse the lentils before using to remove any debris.
- Add more broth if the stew becomes too thick.
- Adjust the seasoning to your liking.
Storage instructions:
Store the stew in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
Serve the stew in a bowl with a slice of crusty bread on the side.
Garnishes:
Garnish with fresh parsley or cilantro.
Pairings:
Serve with a side salad or some crusty bread.
Suggested side dishes:
- Mixed green salad
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more broth or water.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to rinse the lentils before using.
- Store the stew in an airtight container in the refrigerator.
Food history:
Lentil stew is a popular dish in many cultures around the world, including the Middle East and India.
Flavor profiles:
The stew has a savory and slightly spicy flavor from the cumin, coriander, and smoked paprika.
Serving suggestions:
Serve the stew as a main dish for lunch or dinner.
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