Ingredients with Measurements:
- 2 cups grated carrots
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1/4 cup all-purpose flour
- 2 tbsp olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a food processor, pulse the grated carrots until finely chopped.
2. Add the chickpeas, breadcrumbs, parsley, onion, garlic, cumin, coriander, salt, and pepper to the food processor. Pulse until well combined.
3. Transfer the mixture to a large mixing bowl. Add the eggs and mix until well combined.
4. Add the flour and mix until the mixture holds together.
5. Divide the mixture into 8 equal portions and shape each portion into a patty.
6. Heat the olive oil in a non-stick skillet over medium heat.
7. Add the patties to the skillet and cook for 4-5 minutes on each side, until golden brown and crispy.
8. Serve the burgers on buns with your favorite toppings.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Medium heat
Serving size:
8 burgers
Nutritional information:
Calories: 170
Fat: 6g
Saturated Fat: 1g
Cholesterol: 47mg
Sodium: 327mg
Carbohydrates: 23g
Fiber: 5g
Sugar: 3g
Protein: 7g
Substitutions for ingredients:
- Instead of chickpeas, you can use black beans or lentils.
- Instead of fresh parsley, you can use cilantro or basil.
- Instead of all-purpose flour, you can use almond flour or gluten-free flour.
Variations:
- Add some grated zucchini or sweet potato to the mixture.
- Top the burgers with avocado or guacamole.
- Serve the burgers with a side of sweet potato fries.
Tips and tricks:
- Make sure to drain the chickpeas well before using them in the recipe.
- If the mixture is too wet, add more breadcrumbs or flour.
- To make the burgers spicier, add some red pepper flakes or cayenne pepper.
Storage instructions:
Store the leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or in a non-stick skillet over medium heat until heated through.
Presentation ideas:
Serve the burgers on a bed of lettuce with sliced tomatoes and red onions.
Garnishes:
Top the burgers with sliced avocado, pickles, or hot sauce.
Pairings:
Serve the burgers with a side of coleslaw or potato salad.
Suggested side dishes:
Sweet potato fries, roasted vegetables, or a side salad.
Troubleshooting advice:
If the burgers are falling apart, add more flour or breadcrumbs to the mixture.
Food safety advice:
Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Burgers made with vegetables and legumes have been around for centuries, but they have become increasingly popular in recent years as more people adopt plant-based diets.
Flavor profiles:
The burgers are savory and slightly sweet, with a hint of spice from the cumin and coriander.
Serving suggestions:
Serve the burgers on buns with your favorite toppings, or enjoy them on their own with a side of vegetables.
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