Ingredients with Measurements:
- 8 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 cup asparagus, chopped
- 1/2 cup wood sorrel leaves, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and garlic and sauté for 2-3 minutes, until softened.
5. Add the asparagus and sauté for another 2-3 minutes, until slightly tender.
6. Add the wood sorrel leaves and sauté for 1-2 minutes, until wilted.
7. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
8. Sprinkle the Parmesan cheese over the top of the frittata.
9. Transfer the skillet to the oven and bake for 20-25 minutes, until the eggs are set and the cheese is melted and golden.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a cutting board and slice into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 190
- Total fat: 13g
- Saturated fat: 4g
- Cholesterol: 315mg
- Sodium: 480mg
- Total carbohydrate: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 14g
Substitutions for ingredients:
- Instead of wood sorrel, you can use spinach or arugula.
- Instead of asparagus, you can use broccoli or zucchini.
- Instead of Parmesan cheese, you can use cheddar or feta cheese.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different herbs, such as thyme or basil, for a different flavor profile.
- Add diced tomatoes or roasted red peppers for extra color and flavor.
Tips and tricks:
- Make sure the skillet is oven-safe before transferring it to the oven.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of frittata on a microwave-safe plate and microwave for 30-60 seconds, until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs, such as parsley or chives, for extra flavor and color.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the cutting board.
- If the frittata is not cooked through, return it to the oven for a few more minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The wood sorrel adds a tangy, lemony flavor to the frittata, while the asparagus adds a slightly sweet and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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