Ingredients with Measurements:
- 4 cups of fresh wood sorrel leaves
- 1/2 cup of sliced red onion
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the wood sorrel leaves thoroughly and pat them dry with a paper towel.
2. In a large mixing bowl, combine the wood sorrel leaves, sliced red onion, crumbled feta cheese, and chopped walnuts.
3. In a small mixing bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss gently to coat.
5. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 4 servings
Nutritional information:
- Calories: 230
- Fat: 20g
- Carbohydrates: 9g
- Protein: 6g
- Fiber: 2g
Substitutions for ingredients:
- Instead of wood sorrel leaves, you can use baby spinach or arugula.
- Instead of red onion, you can use shallots or green onions.
- Instead of feta cheese, you can use goat cheese or blue cheese.
- Instead of walnuts, you can use pecans or almonds.
- Instead of red wine vinegar, you can use balsamic vinegar or apple cider vinegar.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add sliced strawberries or mandarin oranges for a sweet and tangy twist.
- Add cooked quinoa or farro for a heartier salad.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Use fresh, young wood sorrel leaves for the best flavor.
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their nuttiness.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large, shallow bowl or on individual plates.
- Garnish with additional wood sorrel leaves or chopped herbs.
Garnishes:
- Additional wood sorrel leaves or chopped herbs.
Pairings:
- This salad pairs well with grilled meats or fish.
- Serve with a crisp white wine or a light beer.
Suggested side dishes:
- Grilled vegetables or roasted potatoes.
Troubleshooting advice:
- If the salad is too tart, add a little more honey to the dressing.
- If the salad is too dry, add a little more olive oil to the dressing.
Food safety advice:
- Make sure to wash the wood sorrel leaves thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Wood sorrel is a wild edible plant that has been used for centuries in traditional medicine and cuisine.
Flavor profiles:
- Wood sorrel has a tangy, lemony flavor that pairs well with sweet and savory ingredients.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
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Taste: Tangy, Sour, Citrusy, Refreshing, Herbal